Basic Habanero Sauce Recipe

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Basic Habanero Sauce
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Ingredients:

Directions:

  1. Saute onion and garlic until soft.
  2. Add carrots with a small amount of water.
  3. Bring to a boil, reduce heat and simmer until carrots are soft.
  4. Place in a blender with the peppers; puree until smooth.
  5. Mix puree with vinegar and lime juice and simmer for 5 minutes.
  6. Seal in sterilized bottles/jars. Makes 2 cups.
  7. You can also try: My recipe.
  8. I'm allergic to onions, so I make mine somewhat differently
  9. 24-30 Habenero peppers, stemmed and chopped, 2 Tbsp Olive oil, 1 pound shredded carrots, 2 heaping Tbsp of chopped garlic (I get this at the market in a jar. I prefer to use the water pack, but the garlic packed in oil works just as well), 1 cup apple cider vinegar, 1/2 to 3/4 cup key lime juice.
  10. Saute Garlic in oil until soft.
  11. Add carrots and stir-fry for a minute or two to distribute the garlic well.
  12. Add enough water to come just short of covering the carrots.
  13. Bring to a boil, and simmer until carrots are soft, and liquid is reduced to about 1/2 of what you started with.
  14. Put carrot mixture and peppers into food processor and process until relatively smooth, adding vinegar and lime juice.
  15. Return to the stove and simmer 5 to 7 minutes.
  16. For smooth Tabasco style sauce, strain through cheesecloth (pressing out all the liquid) and bottle in sterilized bottles.
  17. For a thicker basting type sauce, bottle as is.
  18. Makes 8 or 9 ( 4 oz) canning jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.24 Kcal (231 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 12.99mg 1%
Potassium 104.71mg 2%
Total Carbs 5.11g 2%
Sugars 1.92g 8%
Dietary Fiber 0.91g 4%
Protein 0.45g 1%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 64.4 Kcal (270 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 5%
Sodium 15.15mg 1%
Potassium 122.07mg 2%
Total Carbs 5.95g 2%
Sugars 2.24g 8%
Dietary Fiber 1.06g 4%
Protein 0.52g 1%
Vitamin C 8.6mg 12%
Vitamin A 0.2mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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