21069 basic smoothie raw food Recipes

spinach, raw, water, cucumber, peeled, grapes, white (green ), mint sprigs, fresh (or to taste), ice cubes

hazelnuts, soaked, filtered water, vanilla bean, agave nectar, to taste (just a dash!), cinnamon, ground, banana, frozen, raw cacao powder (a tablespoon)

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

fresh strawberries, medjool date, pitted, ice cubes, unsweetened almond or rice milk, raw cashews, fresh lemon juice, grated lemon zest

bananas, frozen, diced, milk (actually nut see separate recipe), agave nectar, vanilla extract, ground cinnamon, sea salt

walnuts (or your favorite nuts), carrots, chopped, onion, chopped, raisins (i used sultanas but they also suggest honey or very ripe bananas), oil, poultry seasoning (or other seasoning )

red potatoes, spinach leaves , wilted, whole raw eggs, salt and pepper, grated cheese, tomato, chopped, jalapeno pepper , deseeded and chopped, chopped onion, cilantro, minced, basil, minced, lemon juice, salt and pepper

water , to taste, banana, berries, frozen, fresh ginger, flax seed, ground

walnuts, dates, soaked, cocoa , measures, agave nectar (or sweetner of choice), vanilla extract, olive oil, water , filtered

nut milk, blueberries, frozen, peaches or 1 mango, tahini , to taste, dates , to taste

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

banana, natural almonds (skin on ), peeled and chopped mango, fresh, raw spinach, cranberry juice

dried prunes, dried apricots, sesame seeds, flax seeds, raw almonds, plain yogurt, boiling water