37146 basic low fluffy Recipes

boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

all-purpose flour, sugar, baking powder, cinnamon, ginger, nutmeg, salt, low-fat milk (can be any kind), canned pumpkin puree, melted butter, egg

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

eggs, room temp and separated, fresh chives, chopped, green bell pepper, chopped, yellow onion, chopped, low fat cottage cheese, small curd, drained well, salt and pepper, to taste, butter-flavored cooking spray

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

cake, cake flour, baking soda, salt, vegetable shortening, light brown sugar, eggs, unsweetened chocolate, melted, milk, vanilla, fluffy white frosting, egg whites, sugar, cream of tartar, cold water, vanilla

white whole wheat flour, eggs, low-fat (1%) milk, water, salt, butter, melted, non-fat plain greek yogurt, maple syrup, blueberries

unseasoned breadcrumbs, parmesan cheese, finely grated (romano may be substituted. for best flavor, splurge on a chunk of cheese rather than use the caniste), whole milk, beef broth (the low sodium variety is recommended), chopped parsley (fresh, not dried ), eggs, beaten, dried oregano, garlic, minced, kosher salt, ground pepper (i recommend fresh ground for better flavor), dried basil, crushed red pepper flakes (i usually cut this in half since most of my family is very spice-sensitive), nutmeg (fresh grated is best ), ground chuck (80-85% is good. i don tsp recommend using very low fat beef for these, they won tsp have the right textu), beef broth

head broccoli, cut into florets, carrots, peeled and cut into half-inch pieces, head cauliflower, cut into florets, dijon-style mustard, dry white wine, flour, french bread, garlic, minced, low-fat swiss or cheddar cheese, or a mixture of both, olive oil, salt and freshly ground pepper

all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, egg, vegetable oil, raisins, chopped walnuts, low-fat milk, crushed pineapple, grated carrots, brown sugar

sugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt

shortening, vegan margarine (earth balance), powdered sugar, vanilla extract, plain soymilk (or almond milk)

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

cold 1% low-fat milk, dessert topping mix, jell-o instant vanilla flavor pudding and pie filling, any flavor

whole wheat flour, plain nonfat yogurt, low-fat milk, egg, baking powder, baking soda

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

dough, unbleached all-purpose flour (10 oz), double-acting baking powder, granulated sugar, table salt, baking soda, unsalted butter (cold), cut into 1/4-inch cubes, buttermilk cold, preferably low-fat, form and finish biscuits, unbleached all-purpose flour (5 oz), distributed in rimmed baking sheet, unsalted butter , melted