76 basic corn Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste

extra lean ground turkey, green chilies or 1 medium green bell pepper, chopped, onions, chopped, petite diced tomatoes , with juice, canned chili type beans, drained (kidneys, black beans, pintos), canned corn, minced garlic, salt, chili powder, cumin

vegetable stock , i like basic light , basic light, potatoes, diced, carrots, sliced, stalks celery, sliced, red pepper, chopped, onion, chopped, butter or 1/4 cup margarine, all-purpose flour, salt, pepper, milk, cream-style corn, parmesan cheese, grated

frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers

oil , sunflower or corn works best but you can use any, onions, finely chopped, leeks, finely chopped, carrott, finely chopped, celery stalks, finely chopped, tomatoes, finely chopped, water, dried bay leaves, springs fresh thyme, springs fresh parsly

fresh tomatoes, onion, garlic cloves, cilantro, cumin, salt, lime juice, vinegar, poblano pepper, chipotle pepper, corn oil

sugar, water, light corn syrup, pure vanilla extract, as desired (see suggested colors below)

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

olive oil, diced celery, minced onion, vegetable broth or 2 cups chicken broth, diced carrots, diced zucchini, corn, chopped bell pepper, salt and pepper

water, unsalted butter, sugar, salt, bread flour, eggs, heavy cream, sugar, chocolate glaze , recipe follows, sweet chocolate, unsalted butter at room temperature , 2 tbsp plus 1 tsp, unsweetened cocoa powder, dark rum, light corn syrup

olive oil, chopped red onion, orange bell pepper, 1/2-inch diced, unsalted butter, corn (fresh kernels cut from 5 ears yellow or white ), kosher salt, fresh ground black pepper, julienned fresh basil (or all 3) or 2 tbsp minced fresh chives (or all 3) or 2 tbsp minced fresh parsley leaves (or all 3)

garlic, minced, balsamic vinegar, dijon mustard, oil (vegetable, corn, canola, olive or some combination), dried parsley, dried thyme, salt and black pepper, to taste

live lobsters, softened butter , plus 2 tbsp, olive oil, chopped yellow onion, chopped carrot, chopped celery, essence or creole seasoning , recipe follows, salt , plus 1/8 teaspoon, freshly ground black pepper, minced garlic, button mushrooms, quartered, fresh thyme leaves, bay leaf, fresh corn kernels, all-purpose flour, tomato paste, lobster , shrimp, or chicken stock, frozen lima beans, basic mashed potatoes , recipe follows, grated sharp or medium cheddar, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, potatoes, peeled, quartered, cut into 1-inch wedges, milk, unsalted butter, heavy cream, salt, ground black pepper

hamburger, bulk italian sausage, red kidney beans, tomato sauce, onion, chopped, chili powder, cheddar cheese, shredded, fritos corn chips

tomato sauce, tomato paste, water, mustard, corn syrup, granulated sugar, brown sugar, white vinegar, celery salt, black pepper, garlic powder, chili powder, smoked paprika, salt, oregano, cayenne powder, liquid smoke

dark chicken meat , legs & thighs (4 #10 cans), white meat, chopped (4 #10 cans), water for dark meat & broth, onions, chopped, red bell peppers, chopped, jalapenos, tomato sauce, tomatoes, diced, pepper relish, mixed vegetables, corn kernels, kidney beans, cumin, chili powder, cayenne powder, sea salt, black pepper, garlic powder, onion salt