Very Basic Polenta Recipe

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Very Basic Polenta
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Ingredients
3
Count
Nutrition
1068
Calories
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Ingredients:

  • 6 cups water
  • 2 cups corn meal

Directions:

  1. Boil water, add bouillon. turn down heat (n roilling), and slowly add corn meal, stirring all the while. cook ubtil desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.35 Kcal (4473 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 1.56mg 1%
Sodium 2898.17mg 121%
Potassium 37.08mg 1%
Total Carbs 234.03g 78%
Sugars 2.04g 8%
Dietary Fiber 14.2g 57%
Protein 25.7g 51%
Vitamin C 4.9mg 8%
Iron 4.9mg 27%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 10%
Cholesterol 0.08mg 1%
Sodium 151.96mg 121%
Potassium 1.94mg 1%
Total Carbs 12.27g 78%
Sugars 0.11g 8%
Dietary Fiber 0.74g 57%
Protein 1.35g 51%
Vitamin C 0.3mg 8%
Iron 0.3mg 27%
Calcium 8.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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