Directions:
- Heat oil in a large pan over low heat.
- Add the onions and leeks, cook, stirring frequently, for about 5 minutes or until the onions are softened.
- Put in the rest of the vegetables, cover, and cook over very low heat, stirring occasionally, for 10 minutes.
- Add the water and seasonings and bring to a boil, then reduce the heat. Simmer for 20 minutes.
- Strain the liquid into a clean container, seperating the vegetables and seasonings. Let it cool, then cover and store in the refrigerator or freezer.
- Will keep for about 3 days in fridge and about 3 months in the freezers, just thaw it to use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.38 Kcal (1354 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 165.62mg | 7% | |
| Potassium | 125.61mg | 3% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 18% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 9% | |
| Sodium | 46.37mg | 7% | |
| Potassium | 35.17mg | 3% | |
| Total Carbs | 6.51g | 8% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 8.21g | 59% | |
| Vitamin C | 0.9mg | 6% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Stock
Carrots, washed, cut into chunks, Celery ribs, cut in half and 9 more.. -
Shrimp Fettuccini
Cooked and peeled shrimp , defrosted, Butter and 9 more.. -
Cajun Casserole
Canola oil, Canadian bacon, diced and 14 more.. -
The Ultimate Manhattan Clam Chowder
Dozen chowder clams, Bacon, Chopped onions and 11 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more.. -
Mood Beef (Portuguese Beef Stew)
Olive oil, Beef round steak , cut into thin strips, Salt and 11 more.. -
Bermuda Fish Chowder
Onion, chopped, Green bell pepper, chopped and 20 more.. -
Mommy's Manhattan Style Clam Chowder
Oil, Chopped onion, Chopped carrot and 14 more.. -
Vegetable Stock
Leeks, chopped, Celery ribs, chopped, Onion, chopped and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Vegetable Stock Tips: Free and Always on Hand
Water (or enough to fill a large stock pot) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
