249 basic calorie vegetable Recipes

buckwheat flour, eggs, vegetable oil plus additional for skillet, nonfat milk, more) water, salt

self-rising flour, soya flour, bicarbonate of soda, caster sugar, all- vegetable margarine, orange juice, water, flavoring (suggestions above) (optional), icing sugar, warm water (or a mix of the two) or 2 -4 tbsp lemons (or a mix of the two) or 2 -4 tbsp orange juice (or a mix of the two), flavoring (optional, suggestions above )

all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray

all-purpose flour, baking powder, baking soda, salt, white sugar, vegetable oil, eggs, shredded apple, chopped walnuts, vanilla extract

flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, vanilla extract, vegetable oil

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

all-purpose flour, approximately 1 cup, whole-wheat flour, approximately 1 cup, baking soda, baking powder, salt, sugar, whole eggs, beaten, unsalted butter, melted, buttermilk, room temperature, vegetable spray , for waffle iron

plain white cake mix, sour cream, vegetable oil, eggs, vanilla extract

oil , sunflower or corn works best but you can use any, onions, finely chopped, leeks, finely chopped, carrott, finely chopped, celery stalks, finely chopped, tomatoes, finely chopped, water, dried bay leaves, springs fresh thyme, springs fresh parsly

water, coarsely chopped celery leaves, coarsely chopped fresh parsley, black peppercorns, carrots, quartered, stalks celery, quartered, parsnip, quartered, onion, quartered, bay leaf

olive oil, onion, chopped, garlic, minced, red pepper flakes, dried thyme leaves or 1 tsp fresh thyme, minced, zucchini, medium diced, dried tarragon or 1 tsp fresh tarragon, minced, tomatoes, chopped , juice reserved, dried basil or 1 tsp fresh basil, minced, brown rice , cooked in 3 cups salted water, grated parmesan cheese

pink salmon, egg, lightly beaten, cornmeal mix, buttermilk, self-rising flour, garlic salt, vegetable oil, lemon-caper cream

plain , white flour (not self rising), baking powder, baking soda (bi carb), vegetable shortening (aka crisco), buttermilk

fresh cabbage, , chopped, vegetable oil, mustard seeds, split, split urad dal or 1/2 tsp split, split black gram, water (you might need more), salt, turmeric powder

ground meat, cooked (or cubed ), vegetables, cooked, cooked rice or 1/4 cup cooked potatoes or 1/4 cup cooked pasta, milk (or formula)

all-purpose flour, approximately 1 cup, whole-wheat flour, approximately 1 cup, baking soda, baking powder, salt, sugar, whole eggs, beaten, unsalted butter, melted, buttermilk, room temperature, vegetable spray , for waffle iron

water, cold or at room temperature, onions, unpeeled, quartered, carrot , scrubbed, quartered, potatoes, unpeeled, quartered, head garlic, unpeeled, ribs celery, with tops, parsley, salt or tamari soy sauce, fresh or dried herbs; oregano, basil, rosemary, sage, bay leaf, etc., nutritional yeast (available in bulk at natural food stores), white miso (use brown or red for a bolder flavor)