96 basic and bean Recipes

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

refried beans, salsa, cooked rice, shredded cheddar cheese , divide (or monterrey jack), flour tortillas

dried beans , picked over and rinsed, onion, quartered (optional), garlic cloves, crushed (optional), bay leaves (optional), water

dried pinto beans or 2 cups dried kidney beans or 2 cups dried black beans, onion, peeled and finely chopped, garlic cloves, olive oil, salt

black beans, drained and rinsed or 4 cups cooked black beans, diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped, olive oil, onions, chopped, minced garlic, cayenne pepper, black pepper, ground cumin, ground coriander, oregano, salt

dry black beans, water, salt, ground black pepper, cumin, onion powder, garlic powder, bay leaf

dried beans, onions, chopped, garlic cloves, stalk celery, chopped, carrot, chopped, parsley, tomato sauce, salt & pepper, cayenne pepper

dry great northern beans, water, salt, ham hock, chopped carrots, stalk celery, chopped, chopped onion, minced garlic, mustard powder, bay leaves, chopped ham, ground white pepper

bacon slices, chopped onion, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pole beans, trimmed and cut in half crosswise

dried kidney beans, dried yellow lentils, green split peas, dried black beans, dried black-eyed peas, salt, dried basil, dried rosemary, dried marjoram, black pepper, crushed red pepper, bay leaves, water, smoked ham hock (about 1/2 lb), chopped onion, no-salt-added diced tomatoes, undrained

pinto beans (or black beans), salt, garlic cloves, whole but smashed, onion

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

cooked beans, water reserved from cooking the beans, molasses or dark syrup, catsup (optional), dried mustard, onion, chopped, salt & pepper, to taste, bacon or salt pork (optional)

lime juice, seasoned pepper or old bay seasoning, tomato juice, chilled, vodka, lemon or lime juice, worcestershire sauce, drops hot sauce, prepared horseradish, pepper, celery salt, salt, garnishes: lime wedges, pickled green beans, pickled peppers