Directions:
- To prepare dried-bean mix, combine first 5 ingredients in a large bowl. Divide the bean mixture into 5 equal portions (about 2 1/2 cups each), and place in airtight containers.
- To prepare spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl. Divide spice mix into 5 equal portions. Place in small airtight containers.
- To prepare the soup, sort and wash 1 portion dried-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
- Combine the drained bean mixture, 8 cups water, and the ham hock in a large Dutch oven; bring to a boil. Add 1 packet spice mix, onion, and tomatoes. Cover, reduce heat, and simmer 2 hours. Uncover; cook 1 hour. Discard bay leaf. Remove ham hock from soup. Remove meat from bone; shred meat with 2 forks. Return meat to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.81 Kcal (3420 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 2005.39mg | 84% | |
| Potassium | 2432.42mg | 52% | |
| Total Carbs | 109.62g | 37% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 41.02g | 164% | |
| Protein | 52.45g | 105% | |
| Vitamin C | 38mg | 63% | |
| Iron | 13.9mg | 77% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 20% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 14% | |
| Sodium | 259.8mg | 84% | |
| Potassium | 315.12mg | 52% | |
| Total Carbs | 14.2g | 37% | |
| Sugars | 1.14g | 35% | |
| Dietary Fiber | 5.31g | 164% | |
| Protein | 6.79g | 105% | |
| Vitamin C | 4.9mg | 63% | |
| Iron | 1.8mg | 77% | |
| Calcium | 32.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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