Directions:
- Soak lima beans according to package directions.
- Place beans, ham hock and onion in pot.
- (I like to use my pressure cooker but it's not necessary) Cook beans according to package directions.
- Taste a bean to make sure cooked through.
- Cook until tender.
- You can also add a small chopped potatoe to the pot when you cook beans.
- This will help thicken liquid and all you need is a pan of cornbread and a salad with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.5 Kcal (23 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.55mg | 0% | |
| Potassium | 20.08mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 4g | 2% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 7mg | 2% | |
| Calcium | 23mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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