112 base fat Recipes
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low-fat sour cream or 2 tbsp nonfat sour cream and6 Morelow-fat sour cream or 2 tbsp nonfat sour cream, low-fat buttermilk or 1 tbsp skim milk, garlic clove, minced, grated lemon zest, black pepper (or to taste), fresh asparagus spears , woody bases removed, poppy seed (optional)10 min, 7 ingredients
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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flat iron steaks, salt, black pepper, butter and11 Moreflat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter1 hour , 15 ingredients
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Caramel Pecan French Toast With Ginger Peach Saucecaramel base, brown sugar, butter and15 Morecaramel base, brown sugar, butter, tblspns. light corn syrup, chopped pecans, french toast, sweet french bread, fat free cream cheese (softened ), eggs, fat free half and half, vanilla, tbslp. cinnamon, ginger peach sauce, frozen peaches, maple syrup, butter, cinnamon, ground ginger50 min, 18 ingredients
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Horseradish Crusted Steak with Pale Ale Demi-Glace and Potato Crab Rissole (Robert Irvine)whole beef strip loin , trimmed of fat and trimmings rese... and31 Morewhole beef strip loin , trimmed of fat and trimmings reserved, salt, prepared horseradish, freshly ground black pepper, grapeseed oil, fat and trimmings from the beef, garlic, lightly crushed with the side of a knife blade and minced, red onion, diced, dry hopped pale ale, beef base stirred into 2 cups water, tomato paste, butter, cubed, carrots, peeled and cut julienne and blanched for 2 minutes in salted water, haricots verts, trimmed, grapeseed oil, shallots, thinly sliced, yellow bell pepper, stem and seeds removed and cut julienne, green bell pepper, stem and seeds removed and cut julienne, salt and freshly ground black pepper, potatoes, peeled and cut into 1-inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, cooked backfin or lump crabmeat (avoid canned), canola oil , as needed, for frying the onion rings, all-purpose flour, cornstarch, baking powder, salt, dry hopped pale ale, white onion, sliced into 1/2-inch slices3 hour 5 min, 32 ingredients
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Cream Gravylow-fat milk, all-purpose flour and2 Morelow-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper10 min, 4 ingredients
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Chicken Kievyogurt-based spread (such as brummel & brown) and14 Moreyogurt-based spread (such as brummel & brown), chopped fresh parsley, chopped fresh basil, garlic clove, minced, all-purpose flour, salt, pepper, fat-free milk, egg whites, dry breadcrumbs, salt, paprika, skinless, boneless chicken breast halves, fresh lemon juice15 ingredients
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BBQ Beef Tipsbottom round beef roast , trimmed of all fat and cut into... and9 Morebottom round beef roast , trimmed of all fat and cut into bit sized pieces, oil, jalapeno, minced, garlic, minced, onion flakes, black pepper, seasoning salt, beef base, water, barbecue sauce1 hour 10 min, 10 ingredients
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Louis Dressingwhipping cream, mayonnaise (regular or low-fat ) and4 Morewhipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne6 ingredients
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Chicken Enchiladasshredded cooked boneless skinless chicken breasts (i use ... and15 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives30 min, 16 ingredients
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Chunky Chicken Soupwhole chicken, celery ; chopped, celery seed ; (optional) and6 Morewhole chicken, celery ; chopped, celery seed ; (optional), baby carrots, onion ; chopped, garlic powder, salt and pepper, chicken soup base with fat, parsley3 hour , 9 ingredients
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Chilled Fennel Soupbutter, sliced fennel bulb (about 2 medium bulbs) and7 Morebutter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)9 ingredients
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My Diet Cabbage Souphead cabbage, diced, onions, diced, carrots, diced and10 Morehead cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base40 min, 13 ingredients
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