41743 bars lower can help Recipes

tomatoes (blanched and chopped , you can add more if you like), onions, chopped, jalapeno pepper, chopped fine, garlic cloves, minced, pepper, salt (i use canning ), sugar, lime juice, chopped cilantro, tomato sauce, tomato paste

corn (whole kernel or creamed style), evaporated milk, canned sliced potatoes, chicken broth (or water), chicken bouillon cubes, salt and pepper

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

all-purpose flour, plus more for dusting, baking powder, coarse salt, sugar (you can use splenda , if you want), unsalted butter, cut in pieces, milk (or heavy cream, if you re not weight-concious)

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

canned corn, jalapeno, finely diced, garlic cloves, butter, lemon juice

rainbow sherbet, orange, fresh, peeled, seeded and cut, canned pineapple chunks, ice cubes

quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg

nonfat dry milk powder, cornstarch, beef bouillon powder, onion flakes, dried basil, dried thyme, black pepper, dried parsley, garlic powder, ground beef, water, macaroni noodles, raw, chopped tomatoes, chili powder, hamburger , helping mix, ground beef, water, hamburger , helping mix, uncooked egg noodles, sour cream, ground beef, water, potatoes, peeled and thinly sliced, frozen mixed vegetables, hamburger , helping mix, ground beef, hamburger , helping mix, onion, chopped, water, tomato sauce, lasagna noodles, uncooked, broken in bits, parmesan cheese, mozzarella cheese, shredded

extra virgin olive oil, yellow onion, finely diced, kosher salt, garlic clove, minced, ground chuck, dried oregano leaves, cayenne pepper, fresh ground black pepper, all-purpose flour, drained canned diced tomatoes, chicken stock, elbow macaroni, sharp cheddar cheese, grated, fresh flat leaf parsley, chopped

lean ground beef, egg, light bread , torn into pieces, onion rings, ketchup

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

flour, graham cracker crumbs, baking soda, salt, butter, softened, white sugar, brown sugar , packed, creamy peanut butter (can use 1 cup), egg, vanilla, semi-sweet chocolate chips (can use 1-1/2 cups), chopped salted peanuts, jam (can use more or less jam, use favorite flavor) or 1 1/2 cups jelly (can use more or less jam, use favorite flavor)

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)