32928 lower can help Recipes
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low-fat strawberry yogurt (or fieldberry or raspberry) and3 Morelow-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips15 min, 4 ingredients
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fat free egg substitute, sugar, applesauce and12 Morefat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk30 min, 15 ingredients
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butter, fat-free half-and-half, low-fat evaporated milk and8 Morebutter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)1 hour , 11 ingredients
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potato, chopped (may use canned), carrots, chopped and11 Morepotato, chopped (may use canned), carrots, chopped, onion, chopped, stalk celery, chopped, butter or 1 tbsp margarine, olive oil, chicken broth or 1 (14 oz) can vegetable broth, cream-style corn, evaporated milk (can also use half & half), salt, cayenne pepper, dried parsley flakes, diced cooked chicken or ham (optional)40 min, 13 ingredients
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canned potatoes (2 cans) and7 Morecanned potatoes (2 cans), butter (you can add a bit more if you like and the end of cooking), olive oil, dried rosemary, fresh parsley, and chopped fine, ground black pepper, kosher salt, roasted red peppers, pimentos , bacon or pancetta, scallions or thin sliced onion15 min, 8 ingredients
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Granola-To-Go Bars (Lower Fat) (Kids Can Help!)quick-cooking oats, chopped almonds, egg, lightly beaten and9 Morequick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon28 min, 12 ingredients
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Spiced Oatmeal Mix (Lower Fat) (Kids Can Help!)quick-cooking oats, chopped mixed dried fruit, sugar and4 Morequick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg10 min, 7 ingredients
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Canned Potato Magiccanned whole potatoes, drained, butter-flavored sprinkles and3 Morecanned whole potatoes, drained, butter-flavored sprinkles, onion powder, garlic salt, swiss cheese40 min, 5 ingredients
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Lower-Fat Pumpkin Cheesecake with Almond Crustalmonds, ground, melted butter, sugar, nutmeg, cinnamon and8 Morealmonds, ground, melted butter, sugar, nutmeg, cinnamon, cream cheese, light, sugar, eggs, pumpkin, canned, cinnamon, nutmeg, heavy cream13 ingredients
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Lower Fat Creamy Alfredo Sauce/White Saucefat-free chicken broth (room temperature ) and8 Morefat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)5 min, 9 ingredients
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Lower Carb, Easy Pork Tenderloin or Chicken Sataypork tenderloin or 2 lbs boneless chicken breasts or 2 lb... and12 Morepork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice35 min, 13 ingredients
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Lower Fat Baked Oatmealrolled oats (quick or regular), brown sugar and7 Morerolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs45 min, 9 ingredients
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Lower Fat and Calorie Ham and Cheese Quichelow fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients
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Lower Fat Pumpkin Butterscotch Cream Cheese Muffinswhole wheat flour, baking powder, salt and12 Morewhole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute45 min, 15 ingredients
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Lower Alabama BBQ Royal Red Shrimpspice seasoning, more or less to taste (recommended : j.o... and18 Morespice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce25 min, 19 ingredients
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Canned Soup Timbaleseggs and7 Moreeggs, split pea soup or 1 (10 3/4 oz) can cream of asparagus soup or 1 (10 3/4 oz) can tomato soup, cream or 2 tbsp melted butter, pimiento, finely chopped, onion, minced, green pepper, minced, salt, pepper40 min, 8 ingredients
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