246 barriga freira bellies Recipes
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food cake mix, fat free greek yogurt, water and9 Morefood cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving45 min, 12 ingredients
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sunflower oil, red bell pepper, chopped and14 Moresunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained25 min, 16 ingredients
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lean belly pork strips, chopped into postage stamp sized ... and11 Morelean belly pork strips, chopped into postage stamp sized squares if you like but it s not really necessary. (other cheap cuts of pork are also good; try the hock. and leave the skin on; it goes gelatinous and), light soy sauce, tamari, oyster sauce , 1 big splodge, fresh gingerroot, finely chopped, garlic, finely chopped, cinnamon stick, star anise, szechuan peppercorns, dry fried, sugar, sherry wine (optional), msg (if , like me, you have no shame. just please don tsp mention this to my mother.) (optional)12 ingredients
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russet potato (8-inch long), canola oil, kosher salt and9 Morerusset potato (8-inch long), canola oil, kosher salt, fresh ground pepper, skinless boneless salmon fillets or 1 lb salmon, belly, dijon mustard, chopped cornichons, chopped red onions, rinsed and drained capers, extra virgin olive oil, chopped flat leaf parsley, chopped chives1 hour 15 min, 12 ingredients
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spareribs, pork belly, chicken bones, cleaned and18 Morespareribs, pork belly, chicken bones, cleaned, flower crabs, shells removed,halved and cleaned, prawns, shelled, curry powder, salt, oil, water (4 litres ), rock sugar, salt , to taste, rock sugar, fresh yellow noodles (or any noodles you like to use), bean sprouts, hardboiled egg, shelled and quartered, shallot , crisps, chili paste, shallots, pounded, garlic, pounded, oil, salt2 hour , 21 ingredients
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Southwestern Omelet(Flat Belly Diet)onion, diced, red bell pepper, diced, black olives, sliced and4 Moreonion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning20 min, 7 ingredients
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Zippy Yellow-Belly Corn Porridgeboneless chicken breast , cut into 1/2 inch pieces and11 Moreboneless chicken breast , cut into 1/2 inch pieces, olive oil, frozen corn, thawed, onion, chopped, water, carrot, diced, jalapeno peppers, finely chopped, dried oregano leaves, dried thyme leaves, chicken broth, milk, salt45 min, 12 ingredients
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Chicken and Salad Pizza(Flat Belly Diet Recipe)extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients
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Spaghetti Anne-Mariepancetta (salted belly of pork) and5 Morepancetta (salted belly of pork), lard or margarine or vegetable oil, spaghetti, coarsely crushed black pepper, parmesan cheese, freshly grated, eggs25 min, 6 ingredients
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Bacon and Parsley ' Sloppy Joes'pork belly , cut in matchstick cubes 1/5 inch thick (stre... and5 Morepork belly , cut in matchstick cubes 1/5 inch thick (streaky bacon ), chopped parsley, tomato ketchup (heinz), sized tomato (diced ), salt and pepper, soft buns (not too big )10 min, 6 ingredients
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3 Grain Hot Cereal(Flat Belly Diet)flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients
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Full Yu Belly Sandwich Ajeen Beckford Jamaican Chefroasted red pepper, chopped, black olives, chopped and12 Moreroasted red pepper, chopped, black olives, chopped, green olives, chopped, extra virgin olive oil, chopped parsley, anchovy fillets, chopped, dried oregano, lemon juice, lettuce, shredded, chopped tomatoes, sliced mortadella, sliced jerk sausage, provolone cheese, sliced thinly, tt pepper15 min, 14 ingredients
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Lentil Stew German Stylelentils (dry ), water, broth, potato, carrot and5 Morelentils (dry ), water, broth, potato, carrot, smoked bacon (smoked and salted) or 3 slices pork belly (smoked and salted), cumin, paprika, salt, pepper1 hour 5 min, 10 ingredients
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Somerset Pork Stewpork lean pork belly, rind off and cubed and12 Morepork lean pork belly, rind off and cubed, dried black-eyed peas, chicken broth, apple juice, worcestershire sauce, clear honey, tomato puree, onion, peeled and studded with, carrots, diced, leeks, diced, celery ribs, diced, bouquet garni21 min, 13 ingredients
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Jenny's Helper (Like Belly Buster Only Easier)macaroni and cheese mix, ground beef and4 Moremacaroni and cheese mix, ground beef, salt & pepper (to taste), garlic powder (to taste), instant minced onion, tomato sauce15 min, 6 ingredients
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