Jenny's Helper (Like Belly Buster Only Easier) Recipe

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Jenny's Helper (Like Belly Buster Only Easier)
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Ingredients
6
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Store brand or Kraft Mac-n-cheese will work fine for this.
  2. In a large pot, boil 6 qts. water.
  3. Boil macaroni as directed on package.
  4. Reserve cheese sauce packet.
  5. Meanwhile, season ground beef with salt, pepper, garlic powder and dried onions. Brown beef until no longer pink.
  6. Drain macaroni when done, return to pot.
  7. Add cooked meat, tomato sauce and dry cheese sauce packet. Mix well and heat gently on stove top or pack into baking dish, cover and bake at 400 deg. F. for 15 -20 minutes.
  8. We sometimes add a dash of Tapatio hot sauce.
  9. This multipies well: to each box of ma-n-cheese, add 1/2#meat and 8 oz. tomato sauce. So for 12 servings (feeds 2 adults, 2 teen boys and 2 toddlers) use 3 boxes mac, 1 1/2# meat and 3-8oz cans tomato sauce. Just adjust size of pot and quantity of water used to boil pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.01 Kcal (599 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 35.15mg 12%
Sodium 155.81mg 6%
Potassium 205.48mg 4%
Total Carbs 7.13g 2%
Sugars 1.02g 4%
Dietary Fiber 0.41g 2%
Protein 11.79g 24%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 12%
Cholesterol 47.88mg 12%
Sodium 212.27mg 6%
Potassium 279.94mg 4%
Total Carbs 9.71g 2%
Sugars 1.39g 4%
Dietary Fiber 0.55g 2%
Protein 16.07g 24%
Vitamin C 0.9mg 1%
Iron 1.9mg 8%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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