Full Yu Belly Sandwich Ajeen Beckford Jamaican Chef Recipe

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Full Yu Belly Sandwich Ajeen Beckford Jamaican Chef
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Ingredients:

Directions:

  1. 1. To make the olive salad, combine the red pepper, olives, olive oil, and parsley, anchovies, oregano and lemon juice. Allow to marinate.
  2. 2. Cut the bread horizontally in half and remove some of the bread to create a hollow, if necessary,.
  3. 3. Drain the olive salad, reserving the oil brush the interior of the bread with the oil.
  4. 4. Arrange the olive salad, greens, tomato, meats and cheese inlayers on the bottom of the bread, finishing with a layer of olive salad.
  5. 5. Place on the top of the sandwich and wrap tightly with plastic wrap and refrigerate for several hours.
  6. 6. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.05 Kcal (2583 kJ)
Calories from fat 509.29 Kcal
% Daily Value*
Total Fat 56.59g 87%
Cholesterol 61.8mg 21%
Sodium 1890.51mg 79%
Potassium 297.5mg 6%
Total Carbs 7.78g 3%
Sugars 3.17g 13%
Dietary Fiber 2.7g 11%
Protein 21.02g 42%
Vitamin C 39.8mg 66%
Iron 9.1mg 50%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 225.7 Kcal (945 kJ)
Calories from fat 186.28 Kcal
% Daily Value*
Total Fat 20.7g 87%
Cholesterol 22.61mg 21%
Sodium 691.5mg 79%
Potassium 108.82mg 6%
Total Carbs 2.84g 3%
Sugars 1.16g 13%
Dietary Fiber 0.99g 11%
Protein 7.69g 42%
Vitamin C 14.6mg 66%
Iron 3.3mg 50%
Calcium 99.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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