Zippy Yellow-Belly Corn Porridge Recipe

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Ingredients:

Serving

1 lb boneless chicken breast , cut into 1/2 inch pieces
1 tbsp olive oil
3 cups frozen corn, thawed
1 onion, chopped
2 tbsp water
1 cup carrot, diced
2 tbsp jalapeno peppers, finely chopped
1/2 tsp dried oregano leaves
1/4 tsp dried thyme leaves
3 cups chicken broth
1 1/2 cups milk
1/2 tsp salt

Directions:

Heat oil in saucepan, cook chicken until browned. remove from pan, set aside.
Add corn and Onion to saucepan. Cook until onion in tender.
Place 1 cup corn mixture in food processor or blender. Process until finely chopped, adding water to liquify mixture, set aside.
Add carrots, jalapeno pepper, oregano and thyme to saucepan. Cook and stir about 5 minutes or until corn begins to brown. Return reserved chicken to saucepan. Stir in broth, milk, reserved corn mixture and salt, bring to a boil, cover and reduce heat to low. Simmer 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.13 Kcal (2881 kJ)
Calories from fat	269.81 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	132.61mg	44%
Sodium	2478.41mg	103%
Potassium	997.05mg	21%
Total Carbs	63.83g	21%
Sugars	23.38g	94%
Dietary Fiber	3.45g	14%
Protein	40.27g	81%
Vitamin C	21.3mg	36%
Vitamin A	0.3mg	11%
Iron	3.7mg	20%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	108.69 Kcal (455 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	46%
Cholesterol	20.95mg	44%
Sodium	391.47mg	103%
Potassium	157.49mg	21%
Total Carbs	10.08g	21%
Sugars	3.69g	94%
Dietary Fiber	0.54g	14%
Protein	6.36g	81%
Vitamin C	3.4mg	36%
Vitamin A	0.1mg	11%
Iron	0.6mg	20%
Calcium	39.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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