178 barley cup Recipes

  • Low-Fat (Or Fat-Free) Banana-Crunch Muffins
    all-purpose flour and
    9 More
    all-purpose flour, wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn tsp have this ingredient), sugar, baking powder, baking soda, salt, ripe bananas, mashed (about a cup), plain nonfat yogurt, egg substitute (i didn tsp have these either so i used 1/4 cup of eggs(about an egg and a half), vanilla extract
    30 min, 10 ingredients
  • Muesli
    roasted sunflower seeds, pepitas (roasted pumpkin seeds) and
    8 More
    roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut
    10 min, 10 ingredients
  • Aztec Casserole
    dried black beans, dried red beans, dried black-eyed peas and
    14 More
    dried black beans, dried red beans, dried black-eyed peas, water, organic sweet brown rice, barley, quinoa, water, olive oil, ground turkey or 2 lbs ground beef (optional), yellow onion, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, frozen whole kernel corn or 2 cups fresh whole kernel corn, garlic, minced, roasted red chili paste, salt
    2 hour 40 min, 17 ingredients
  • Ezekiel Bread II
    lentils, active dry yeast and
    9 More
    lentils, active dry yeast, warm water (110 degrees f/45 degrees cup), divided, olive oil, salt, honey, whole wheat flour, barley flour, soy flour, millet flour, rye flour
    2 hour 5 min, 11 ingredients
  • Date-Nut Granola
    quick oats or 4 cups rolled oats, rolled barley (flakes ) and
    5 More
    quick oats or 4 cups rolled oats, rolled barley (flakes ), sliced almonds, vegetable oil, honey, vanilla extract, chopped dates
    35 min, 7 ingredients
  •   Pancake  Scones
    clover honey and
    8 More
    clover honey, extra virgin coconut oil or 2 tbsp butter, melted, cooked quick-cooking barley, almond milk or 1 cup rice milk, whole wheat flour, baking powder, salt, chopped walnuts, nutmeg
    30 min, 9 ingredients
  • Mushroom Barlotto
    olive oil, pearl barley, onion, finely chopped and
    9 More
    olive oil, pearl barley, onion, finely chopped, garlic cloves, finely chopped, chicken stock, light soy sauce, butter, closed cup mushrooms,sliced, chopped fresh parsley, chopped fresh tarragon, butter
    1 hour , 12 ingredients
  • Hearty Lentil Soup
    dried red lentils, pearl barley and
    14 More
    dried red lentils, pearl barley, boneless chicken breasts, cleaned and uncooked, potatoes, peeled and diced, carrots, diced, stalk celery, diced, cooking onion, diced, garlic, minced, parsley, sage, rosemary, thyme, salt, pepper, red pepper flakes, water or 8 cups your favourite chicken stock or 8 cups vegetable stock
    55 min, 16 ingredients
  • Hearty Turkey Soup
    canola oil, mushrooms, sliced and
    10 More
    canola oil, mushrooms, sliced, chicken broth or 8 cups turkey broth, barley, uncooked, dried onion flakes, dried sage, pepper, carrots, sliced, celery, sliced, zucchini, sliced, fresh tomato, diced, turkey , cooked an chopped
    1 hour 15 min, 12 ingredients
  • Cherry Arugula Salad
    balsamic vinegar, shallot, chopped, dijon mustard, water and
    5 More
    balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)
    9 ingredients
  • Irish Stout Lamb Stew
    flour, flour, fresh ground black pepper , to taste and
    16 More
    flour, flour, fresh ground black pepper , to taste, cubed lamb shoulder, vegetable oil, stout beer or 2 cups dark beer, red potatoes, quartered, carrots, peeled and cut into 1 inch chunks, parsnips, peeled and cut into 1 inch chunks, onion, coarsely chopped, frozen pearl onions, stalks celery , cut into 1 inch pieces, garlic cloves, finely chopped, beef broth, pearl barley, parsley, thyme, rosemary, frozen baby peas
    3 hour 35 min, 19 ingredients
  • Brisket Cholent Brisket Cholent
    lima beans, onions, sliced, beef brisket, paprika and
    5 More
    lima beans, onions, sliced, beef brisket, paprika, garlic clove, minced, red potatoes, quartered, barley (optional) or 1/2 cup oats (optional), bay leaf (optional), water
    27 hour , 9 ingredients
  • Crock Pot Chulnt Crock Pot Chulnt
    great northern beans, stew beef chunks and
    9 More
    great northern beans, stew beef chunks, beef short rib (or flanken with bones), beef bouillon cubes, lipton onion soup mix, water (extra as needed), white grape juice or 3/4 cup apple juice, garbanzo beans, barley, tomato paste, salt and pepper
    53 min, 11 ingredients
  • Beef Veggie Soup Beef Veggie Soup
    olive oil, chopped onion, garlic (as much as you like) and
    9 More
    olive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )
    1 hour , 13 ingredients
  • Three-Grain Pilaf Three-Grain Pilaf
    butter, almonds, chopped, onion, chopped and
    11 More
    butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper
    50 min, 14 ingredients
  • '90s Style Meatloaf '90s Style Meatloaf
    lean ground beef and
    9 More
    lean ground beef, ground lean pork or 1/2 lb turkey or 1/2 lb chicken, onion, chopped, egg, beaten, cooked barley (or use 2/3 cup uncooked rolled oats), grated zucchini, oat bran, ketchup or 1/4 cup chili sauce, thyme, salt and pepper
    1 hour 15 min, 10 ingredients
  • Persimmon-Lemon Cake Persimmon-Lemon Cake
    sweet brown rice flour , plus, sweet brown rice flour and
    20 More
    sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates
    1 hour 10 min, 22 ingredients
  • Chilled Energy  Blast Chilled Energy Blast
    mashed ripe bananas, flax seed meal and
    9 More
    mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)
    20 min, 11 ingredients




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