51 barley bean salads Recipes

  • Adzuki Bean, Brown Rice Barley Salad
    dry adzuki beans (aka azuki beans) and
    15 More
    dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)
    1 hour 5 min, 16 ingredients
  • Toasted Barley, Green Bean, and Shiitake Salad with Tofu
    extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and
    18 More
    extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced
    19 ingredients
  • Brown Rice Salade Nicoise
    red onion, minced, balsamic vinegar and
    16 More
    red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved
    15 min, 18 ingredients
  • Southwestern Barley Salad
    cooked medium pearl barley and
    15 More
    cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges
    20 min, 16 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Grilled Chicken Barley Salad
    chicken breasts, boneless, skinless, pearl barley and
    12 More
    chicken breasts, boneless, skinless, pearl barley, green beans, chopped, trimmed, tomatoes, halved, red onion, finely minced, basil, fresh, chopped, olive oil, lemon juice, wine vinegar, dijon mustard, oregano, thyme, salt, pepper
    20 min, 14 ingredients
  • Lemony Vegetable Barley Salad
    quick-cooking barley, cut fresh green beans and
    18 More
    quick-cooking barley, cut fresh green beans, coarsely chopped carrot, coarsely chopped celery, chopped fresh broccoli, chopped fresh spinach, onion, chopped, tomato, seeded and chopped, chopped sweet yellow pepper, chopped fresh mushrooms, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon-pepper seasoning, coarsely ground pepper, salt
    30 min, 20 ingredients
  • Summer 3 Bean & Barley Salad Summer 3 Bean & Barley Salad
    water and
    6 More
    water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing
    30 min, 7 ingredients
  • Asian Black Bean and Barley Salad Asian Black Bean and Barley Salad
    pearl barley, cooked and
    14 More
    pearl barley, cooked, green onions, white and green parts thinly sliced, carrot , coarsley grated, red chili paste (such as sambal oelek), sugar (or vegan sweetener), soy sauce, chinese five spice powder, water or 2 tbsp broth, sesame oil (optional), olive oil, shiitake mushroom, sliced, red bell pepper, diced, black beans (or 1 can, rinsed ), fresh cilantro, chopped (optional), peanuts, crushed (optional)
    20 min, 15 ingredients
  • Colorful Bean & Barley with Almonds Salad Colorful Bean & Barley with Almonds Salad
    vegetable broth, quick-cooking pearl barley and
    8 More
    vegetable broth, quick-cooking pearl barley, kidney beans, rinsed and drained, red bell pepper, diced, diced zucchini, california almonds , roasted, diced scallions, extra virgin olive oil, balsamic vinegar, salt and pepper
    25 min, 10 ingredients
  • Mexican Barley Salad With Black Beans And Corn Mexican Barley Salad With Black Beans And Corn
    water, salt, uncooked quick-cooking barley and
    10 More
    water, salt, uncooked quick-cooking barley, frozen whole-kernel corn, thawed, canned black beans, rinsed and drained, chopped fresh cilantro, extra-virgin olive oil, fresh lime juice, salt, ground cumin, poblano pepper , roasted, seeded, and chopped, lettuce leaves, shredded monterey jack cheese with jalapeno peppers
    13 ingredients
  • The Only Main Course Salad Recipe You Need to Know The Only Main Course Salad Recipe You Need to Know
    cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups mi... and
    7 More
    cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice
    15 min, 8 ingredients
  • Rice and Barley Salad Rice and Barley Salad
    water, quick-cooking barley, boiling water and
    15 More
    water, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper
    15 min, 18 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients
  • Wild Rice and Barley Salad Wild Rice and Barley Salad
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted
    45 min, 13 ingredients
  • Lemony Vegetable Barley Salad Lemony Vegetable Barley Salad
    quick-cooking barley, cut green beans and
    17 More
    quick-cooking barley, cut green beans, coarsely chopped carrot, coarsely chopped celery, chopped broccoli, chopped spinach, onion, chopped, tomato, seeded and chopped, chopped yellow bell pepper, chopped mushroom, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon pepper, black pepper, salt
    40 min, 19 ingredients
  • Warm Barley and Soybean Salad Warm Barley and Soybean Salad
    water, whole-grain barley and
    8 More
    water, whole-grain barley, frozen soybeans or 1 1/2 cups lima beans, thawed, chopped red bell pepper, chopped onion, sliced celery, light mayonnaise, fresh lemon juice, salt, chopped fresh cilantro
    1 hour , 10 ingredients
  • Warm Barley and Soybean Salad Warm Barley and Soybean Salad
    water, whole-grain barley and
    8 More
    water, whole-grain barley, frozen soybeans or lima beans, thawed, chopped red bell pepper, chopped onion, sliced celery, light mayonnaise, fresh lemon juice, salt, chopped fresh cilantro
    10 ingredients




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