430 banana smoothie frozen yogurt Recipes

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

ripe banana, cut into chunks, frozen unsweetened blueberries, cherry juice blend, vanilla yogurt, crushed ice, ground cinnamon

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

fat-free plain yogurt, orange juice concentrate, cubed cantaloupe, firm banana, cut into 1-inch pieces and frozen, nonfat dry milk powder, honey

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

orange juice, reduced-fat vanilla yogurt, ripe bananas, frozen blackberrie

nonfat vanilla yogurt, frozen strawberries, orange juice or 1/2 cup skim milk, banana, sliced

chocolate milk, plain yogurt, banana, peeled, cut into chunks and frozen, honey, vanilla extract, ice cubes

ripe banana, cut in half, frozen unsweetened whole strawberries, orange juice or pineapple juice, carton vanilla low-fat yogurt

whole bananas, frozen strawberries, lite yogurt, orange juice concentrate, flax seeds, fresh spinach

very ripe mangoes, peeled, pitted and diced, very ripe peaches, peeled, pitted and diced, mango or peach nectar, percent greek yogurt, lime juice, honey, ripe strawberries, hulled and halved, sugar, frozen ripe bananas, percent greek yogurt, lemon juice, diced mango and peach, for garnish, diced strawberries, for garnish

strawberries, hulled and frozen, greek yogurt, plain, banana, peeled, low-fat milk, splenda artificial sweetener , to taste

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

frozen banana, peeled and sliced, frozen strawberries , raspberries, or cherries, milk, plain or vanilla yogurt, freshly squeezed orange juice, honey or to taste