32908 banana oats spirulina smoothie Recipes

quick oats, fresh spirulina , paste, chopped dark chocolate, banana, sliced, milk

bananas (sugar if possible) or 2 small (sugar if possible), passion fruit, soymilk, wheat germ, drops vanilla essence, ice cubes (optional)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

banana (100g 3 1/2 oz, ripe ), soya milk (8 fl oz), mango (small)

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

banana, kiwi fruit, cream (optional, could just use creamy milk ), vanilla extract, honey, milk (or a little extra if not using cream)

banana, silken tofu, soy milk, unsweetened cocoa powder, honey (or agave nectar)

milk, oil, egg whites, mashed bananas, oat bran, baking powder, chopped walnuts, brown sugar

bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!), soymilk lite (1%), ice cube, honey, vanilla extract

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

bananas, ripe, peeled & coarsely chopped, frozen blueberries, scoops vanilla ice cream, milk, chilled, maple syrup

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)