256 banana honey fat Recipes

unsweetened pineapple juice, mangoes, peeled, chopped, frozen, banana, plain fat-free yogurt, honey

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

milk, low-fat plain yogurt, orange juice, banana, honey (depending on how sweet you like your smoothies), pure vanilla extract

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

ripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

unsweetened pineapple juice, frozen chopped peeled mangoes, ripe banana, reduced-fat plain yogurt, honey

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

fat free cream cheese or 1 (8 oz) package reduced-fat cream cheese, at room temperature, strawberry-flavor nestle nesquik powder or 3/4 cup chocolate-flavor nestle nesquik powder, honey graham crackers or 21 chocolate graham cracker squares, sliced strawberries or 1 cup raspberries, banana, sliced