803 banana cups Recipes

quick-cooking oats (or old-fashioned), dannon plain natural yogurt, promise margarine, dark brown sugar, banana, mashed (or 1/4 cup apple juice concentrate), eggs (or 1/2 cup egg substitute), all-purpose flour, salt, davis baking powder, baking soda, raisins

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

all-purpose flour, granulated sugar, baking soda, baking powder, sea salt, vegetable oil or 1/4 cup canola oil, eggs, milk, frozen blueberries, fresh banana , cut into 1/3 inch slices

natural bran, whole wheat flour or 1 cup gluten-free flour, baking soda, sunflower seeds, raisins, sesame seeds, beaten egg, unsulphured molasses, ripe bananas, mashed, buttermilk

all-purpose flour, granulated sugar, salt, baking soda, ground cinnamon, eggs, well beaten, vegetable oil, vanilla extract, ripe bananas, mashed, crushed pineapple, drained (reserve 1/4 cup juice to add to batter), coarsely chopped pecans, toasted, coarsely chopped black walnut, toasted, cream cheese, softened, cream cheese, softened, unsalted butter (1 stick), sugar , sifted, vanilla extract, chopped pecans or 3/4 cup walnuts, toasted, toasted coarsely chopped pecans or 1/2 cup walnut halves, for garnishing top of cake

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

dole pineapple chunks drained , reserve 1/4 cup juice, dole mandarin oranges drained, banana sliced, kiwi fruit peeled, halved and sliced, fresh or frozen strawberries quartered, lime peel grated , optional, fresh lime juice, honey

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice

pork shoulder (butt or loin can also be used), soy sauce, vegetable oil, hawaiian rock salt or 1/4 cup ice cream salt, garlic cloves, minced, ginger, ground, liquid smoke, pineapple slices, pineapple syrup, brown sugar, cornstarch, ti leaves or banana leaves or corn husk, heavy duty aluminum foil

soymilk, pineapple juice, blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled, flax seed oil (provides essential fatty acids which are greatly missing from the american diet), wheat germ

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

ripe pineapple (about 3 lb), papaya, fresh, peeled and cut up, maraschino cherry , cherries. sliced, marshmallows, quartered (note if you don tsp have the large marshmallows, you can sub 11/2 cups of the miniature ones), heavy cream , whipped, ripe bananas, sliced, flaked coconut

dry spaghetti , broken into fourths, frozen mixed vegetables, chopped tomatoes (fresh is better , but canned will work too if you drain them very well), sliced black olives, drained (or 1/2 cup of chopped green olives), minced onion, banana peppers , or pepperoncini, chopped, or a few shakes of red pepper flakes, grated parmesan cheese, shredded cheddar cheese, dry parsley, basil, black pepper, garlic, minced (or 1/2 tsp garlic powder), oil (olive is traditional but regular vegetable works too), vinegar (red wine is traditional but any will do in a pinch)

ripe banana, raisins, rolled oats, sugar, cinnamon, apple juice or 1/2 cup orange juice