Sunrise Delight Oatmeal Recipe

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Sunrise Delight Oatmeal
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Ingredients
6
Count
Nutrition
660
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup raisins
  • 1 tbsp sugar
  • 1 tsp cinnamon
  • 1/2 cup apple juice

Directions:

  1. Mash banana evenly on bottom of microwave safe dish.
  2. Sprinkle with raisins, sugar, and cinnamon.
  3. Spread rolled oats evenly on top.
  4. Pour juice evenly over all.
  5. Microwave on high for 2 1/2 minute or until oatmeal is tender.
  6. Stir.
  7. Add the amount of milk you would normally add to your oatmeal.
  8. Micro 30 sec or until milk is warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.08 Kcal (2764 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 20%
Sodium 339.11mg 14%
Potassium 802.21mg 17%
Total Carbs 132.62g 44%
Sugars 46.8g 187%
Dietary Fiber 11g 44%
Protein 10.72g 21%
Vitamin C 30.6mg 51%
Iron 4.3mg 24%
Calcium 80mg 8%
Amount Per 100 g
Calories 248.87 Kcal (1042 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 20%
Sodium 127.86mg 14%
Potassium 302.47mg 17%
Total Carbs 50g 44%
Sugars 17.65g 187%
Dietary Fiber 4.15g 44%
Protein 4.04g 21%
Vitamin C 11.5mg 51%
Iron 1.6mg 24%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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