32946 banana couscous parfait core Recipes

old-fashioned rolled oats, pure maple syrup, plain low-fat greek yogurt, banana, sliced

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free sour cream, vanilla extract, carton (8 oz) frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

couscous couscous, chopped green onions, fresh jalapeno pepper, finely diced, olive oil, ground cumin, cayenne pepper, ground black pepper, vegetable stock, asparagus, trimmed and cut into 1/4-inch pieces, shelled fresh or thawed frozen peas shelled fresh or thawed frozen peas, chopped fresh mint, salt and freshly ground black pepper to taste

couscous, couscous (uncooked ), water, salt, dressing, apple cider vinegar, lemon juice, olive oil, salt & pepper to taste (sea & freshly ground pepper), salad, tomato, diced (i used kumato), english cucumber, diced, fresh dill, chopped, fresh chives, chopped, walnuts, chopped, feta cheese

couscous, chicken stock, garlic, cumin, coriander, parsley, spring onion, olive oil, lemon, tomatoe

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, lemon juice, olive oil, cucumber, tomato, onion, parsley, mint

old-fashioned rolled oats, maple syrup, plain greek low-fat yogurt, banana, sliced

oat bran, uncooked, whole wheat flour, brown sugar, baking powder, salt, ground cinnamon, vanilla extract or 1 vanilla bean, skim milk or 1 1/2 cups low-fat milk, egg, honey or 1/4 cup molasses, vegetable oil, bananas, diced, apples, cored and diced

dannon nonfat plain yogurt, jello instant sugar-free fat-free jell-o chocolate fudge flavor pudding and pie filling (prepared with 1% milk), kamut puffed cereal (kamut is a puffed wheat cereal made by arrowhead, no added salt or sugars), ripe banana, sliced

yoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries

couscous, salt, chicken stock, apple juice, mango, diced small, granny smith apple, cored and diced small, red pepper, diced small, yellow pepper, diced small, spring onions , thinly sliced including green tops, dried cranberries, chopped toasted macadamia nuts, chopped flat leaf parsley and more for garnish , if desired, extra virgin olive oil, mango vinegar or mango vinaigrette, honey, salt and pepper to taste

sugar, salt, tapioca, milk (soy, or cow or rice), egg , beaten (or 1/4 cup eggbeaters), cocoa, vanilla, cinnamon, bananas, cool whip

flour, sugar, salt, baking powder, milk, eggs, apples, washed,cored,and quartered or 2 ripe bananas, peeled and quartered or 1/2 cup fresh blueberries, washed or 1/2 cup diced pineapple

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

bananas, sultana, apples, peeled cored and sliced, butter, brown sugar, orange juice, pecan nuts, coarsely chopped, shredded coconut, rolled oats, plain flour, soft brown sugar, butter

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

bananas, peeled and cut into 4 pieces each, smooth peanut butter, non-fat vanilla yogurt, apples, cored and cut into wedges