Banana-Peanut Butter Dip With Apples Recipe

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Banana-Peanut Butter Dip With Apples
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Ingredients:

Directions:

  1. In a blender or food processor, combine bananas, peanut butter and yogurt.
  2. Blend until smooth
  3. Divide mixture among 4 small dishes and serve with apple wedges for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.37 Kcal (885 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 1.01mg 0%
Sodium 17.11mg 1%
Potassium 502.15mg 11%
Total Carbs 43.48g 14%
Sugars 28.83g 115%
Dietary Fiber 5.89g 24%
Protein 3.6g 7%
Vitamin C 14.6mg 24%
Iron 0.2mg 1%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 78.51 Kcal (329 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 6%
Cholesterol 0.38mg 0%
Sodium 6.36mg 1%
Potassium 186.52mg 11%
Total Carbs 16.15g 14%
Sugars 10.71g 115%
Dietary Fiber 2.19g 24%
Protein 1.34g 7%
Vitamin C 5.4mg 24%
Iron 0.1mg 1%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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