Couscous Carnivale Recipe

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Couscous Carnivale
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Ingredients:

Directions:

  1. Place couscous and salt in a stainless steel or glass mixing bowl. Place chicken stock and apple juice in a small saucepan and heat to a rolling boil. Alternately, place chicken stock and apple juice in a microwave safe container and microwave on high until boiling rapidly. Pour boiling liquid over couscous. Cover bowl with plastic wrap and let stand 5 minutes or until all liquid is absorbed. Remove plastic wrap and fluff couscous with two forks. Spread couscous on a baking sheet and place in refrigerator to cool completely.
  2. Combine remaining salad ingredients. Taste and season with salt and pepper. When couscous is cold, combine with mixed salad ingredients. Add dressing and toss to coat thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.78 Kcal (2319 kJ)
Calories from fat 261.56 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 0.9mg 0%
Sodium 151.43mg 6%
Potassium 429.03mg 9%
Total Carbs 66.48g 22%
Sugars 26.25g 105%
Dietary Fiber 5.83g 23%
Protein 8.68g 17%
Vitamin C 110.4mg 184%
Iron 1.2mg 7%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 197.4 Kcal (826 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 45%
Cholesterol 0.32mg 0%
Sodium 53.98mg 6%
Potassium 152.93mg 9%
Total Carbs 23.7g 22%
Sugars 9.36g 105%
Dietary Fiber 2.08g 23%
Protein 3.1g 17%
Vitamin C 39.4mg 184%
Iron 0.4mg 7%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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