3846 balancing smoothie Recipes

smart balance butter spread or 1 tbsp other regular tub margarine, fresh shiitake mushrooms, stems removed, caps sliced, shallot, chopped, garlic clove, minced, fresh green beans, trimmed, lemon juice, white wine, salt and pepper

whole wheat bread (preferably soft ), butter , the secret ingredient (i use smart balance), peanut butter (i use organic smooth ), strawberry jam (i use trader joe s low sugar)

elbow macaroni, cooked (use leftover from day before or make ahead), frankfurter , sliced (optional turkey, or vegan franks), butter (or use of olive oil, or smart balance y spread), onion, chopped, celery, chopped, green pepper, chopped, jalapeno pepper, minced (optional also de-seeded and de-veined), garlic, minced, chili powder, ground, ground red pepper (optional), ground pepper, salt (to taste), kidney beans, drained, cannellini beans, drained, condensed tomato soup, water (adjust if too thick), vinegar, worcestershire sauce, brown sugar, soft hamburger buns, onions, minced (for topping )

ground flax seeds, water, margarine, non-hydrogenated (i use earth balance), brown sugar (light or dark ), granulated sugar, vanilla extract, all-purpose flour, unbleached, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, freshly ground, rolled oats, raisins

smart balance butter spread, brown sugar , packed, granulated sugar, egg substitute, vanilla extract, flour, whole wheat flour, oatmeal, baking soda, salt, cinnamon, pumpkin, chocolate chip

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

head cauliflower, vegan cream cheese, softened, nutritional yeast, garlic, minced, vegan chicken broth (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish, vegan margarine (earth balance)

flour, whole wheat flour, wheat germ, baking powder, baking soda, salt, unsalted butter or 4 tbsp smart balance butter spread, sugar, orange juice, eggs or 2 egg whites, dried sweetened cranberries, chopped dried apricot halves

onions (white, yellow , or vidalia), margarine (i use smart balance light) or 1 tbsp butter, sugar (adjust according to your preference, if using vidalia or other sweet onions, can cut the in ha), salt and pepper

butter (or earth balance), sugar, vanilla extract, eggs, flour, baking soda, salt, cinnamon, nutmeg, ginger, pumpkin puree, chocolate chips (1 bag), walnuts, chopped (optional)

pitted prunes, chopped, water, sugar, sugar, smart balance light butter spread, softened, low-fat milk, almond extract, egg whites, flour, unsweetened cocoa powder, baking powder, salt, raspberry jam, melted (optional)

all-purpose flour (recommend subbing 1/4 cup whole wheat flour for 1/4 cup of the white flour), quick oats (i use old fashioned oats whizzed in the food processor a few times), baking powder, salt, ripe mashed banana pulp (about 3 bananas), eggs, margarine, melted, cooled (earth balance recommended or vegetable oil), granulated sugar (some people leave out entirely, say the banana provides enough sweetness), dried cranberries, fresh lemon juice

macadamia nuts, toasted and coarsely ground, breadcrumbs, all-purpose flour, smart balance butter spread or 1/2 tbsp other regular tub margarine, mahi mahi, salt and pepper, light coconut milk or 1 tsp coconut milk

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

light sour cream, margarine (smart balance works fine), mild cheddar cheese, shredded, ranch dressing mix, powdered, seasoning salt

all-purpose flour, baking powder, sea salt, raw sugar, melted earth balance margarine or 1/3 cup olive oil or 1/3 cup canola oil, brown beer, sesame seeds or 2 tbsp poppy seeds or 2 tbsp oatmeal or 2 tbsp dried onion, to sprinkle, melted margarine

garlic cloves, grated or minced, lemon juice, lemon zest (optional), salt, dijon mustard, extra virgin olive oil or 1/4 cup grapeseed oil, sugar (if needed to balance flavors)

ground black pepper, ground ginger, ground coriander, ground cumin, ground turmeric, crushed black cumin (for women only)