641 balancing Recipes

plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)

smart balance, garlic cloves, brown rice , long grain, chicken broth, divided, salt, pepper, lemon juice

lettuce , washed rough chopped, black beans, rinsed and well drained, corn , defrosted if frozen if canned rinsed and well drained, roasted red peppers, diced, smoked paprika, avocados, cubed, green chili salsa (store bought or smoky, spicy tomatillo salsa verde aka green hell! ), fresh lime juice, fresh cilantro, grape tomatoes, cut in half or 1 cup cherry tomatoes, black pepper, fresh cilantro, chopped, sliced scallion, green chili salsa, sour cream, mayonnaise , smart balance, shredded cheese , tex mex blend is a good choice, sliced ripe olives, rinsed and drained

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

all-purpose flour, baking soda, baking powder, cinnamon, egg substitute, smart balance light butter spread, granulated sugar, fresh mango, peeled and diced

warm water (filtered), raw sugar, dry yeast (red star), spelt flour, vegan margarine (earth balance), egg substitute (ener-g), sea salt (celtic), spelt flour, unbleached white flour, soy powder (optional)

eggs, grated parmesan cheese, half-and-half, salt, ground black pepper, chives, parsley, i can tsp believe it s not butter spread, smart balance butter spread, shredded colby-monterey jack cheese

heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

asparagus, raw, smart balance, brown sugar, chicken broth, sesame oil

frozen spinach 10oz each, chopped onion, oil or butter, cream cheese, shredded cheese (cheddar or a mixture), eggs, garlic powder, seasoned salt or other spice mixture to taste, dry white wine or, lemon juice if not using white wine, sugar to balance flavors, grated paremsan cheese

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

smart balance margarine or 1/4 cup butter, eggs, flour, skim milk, salt, baking apples, peeled and thinly sliced, sugar, cinnamon

firm tofu, sliced, olive oil, raw cashews, nutritional yeast flakes, chicken style seasoning (vegan-mckay s recommended), dried parsley, salt, margarine (earth balance recommended), breadcrumbs, coconut milk , oil or water for dipping tofu

sauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

whole wheat pastry flour, brown sugar , packed, baking soda, cinnamon, ground ginger, nutmeg, salt, sweet potato puree (i used the insides of about 2 medium baked sweet potatoes mashed with a little soy milk), water, canola oil, apple cider vinegar, vanilla, earth balance margarine, powdered sugar, soymilk, vanilla, unsweetened coconut, shredded, toasted and divided, chopped pecans, toasted and divided

lime juice, almond milk (vanilla flavor), water, gluten-free baking mix, earth balance whipped spread