64 balanced oat Recipes

bananas (ripe and sliced in round discs), granulated sugar, quick-cooking oats, whole wheat pastry flour or 1/2 cup unbleached flour, brown sugar, vegan margarine (earth balance), shredded unsweetened coconut (toasted ), nutmeg, fresh ground or 1/4 tsp cinnamon, if you wish

brown sugar , firmly packed, earth balance natural buttery spread, softened, sugar, ener-g egg substitute, warm water, agave nectar (light ), vanilla, sunflower seed butter (or any other nut butter), all-purpose flour, cinnamon, baking soda, salt, flax seeds, ground, puffed brown rice cereal, almonds, slivered (or sliced ), semisweet mini chocolate chips (vegan), rolled oats, dates or 1/2 cup fig, chopped, vegetable oil cooking spray

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

brown sugar, quick cooking oats, ground cinnamon, raw sugar, smart balance, egg beaters, fat-free sour cream, vanilla extract, all-purpose flour, baking powder, baking soda, salt

smart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, cinnamon, lemon juice, sugar, brown sugar, old fashioned oats, whole wheat flour, coconut, dried blueberries

smart balance butter spread, splenda brown sugar blend, splenda granular, sugar substitute, eggs, whole wheat flour, baking soda, cinnamon, salt, vanilla, old fashioned oats, raisins

frozen blueberries (don tsp thaw), granulated sugar, water, corn starch, grated zest from 1 lemon, ripe medium peaches, peeled, pitted, and sliced, unbleached all-purpose flour, old-fashioned rolled oats (don tsp use quick cooking), light brown sugar, freshly grated nutmeg, nonhydrogenated margarine (such as earth balance), melted, ice cream for serving (optional)

diced eggplant (1 small globe eggplant or 2 asian eggplants), tempeh, cut into 1/2-inch (1 cm) cubes, water or olive oil, yellow onion, chopped, celery stalk, chopped, fennel seeds, capers, rinsed, balsamic vinegar, tomato sauce, red pepper flakes or hot sauce, salt and pepper, to taste, all-purpose flour, baking powder (look for aluminum-free), salt, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), canola oil or nondairy, nonhydrogenated butter (such as earth balance), melted

smart balance light butter spread, honey, splenda granular (sugar substitute ), egg, vanilla, applesauce, whole wheat flour, baking soda, cinnamon, rolled oats, apples, cored and diced

old fashioned oats, whole wheat flour, ground cinnamon, smart balance butter spread, honey, brown sugar , packed, assorted dried fruits, apple

honey (grade a, light amber), butter (smart balance brand preferred), vanilla, egg substitute (egg beaters), whole wheat flour, all-purpose flour, quick-cooking rolled oats, baking powder, ground nutmeg, salt, banana, mashed, walnuts, chopped

quaker quick-cooking oats, all-purpose flour , plus, all-purpose flour, light brown sugar , firmly packed, butter, melted (smart balance brand, preferred), water, baking soda, walnuts, chopped (or your choice ), chocolate chips, caramel ice cream topping

apples, granulated sugar, lemon juice, ground cinnamon, divided, uncooked rolled oats, brown sugar, all-purpose flour, smart balance 67% buttery spread, walnuts

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

flour, sugar, baking powder, baking soda, unsweetened applesauce, soymilk, lemon extract (depends on how lemony you like it) or 1/2-1 tsp lemon juice (depends on how lemony you like it), white vinegar, earth balance margarine (its vegan. if you don tsp have this, you can use 2 tbsp. olive oil), vanilla extract, frozen blueberries, oats (large flake looks best), brown sugar, cinnamon

apples, sugar (divided in half ), salt, rolled oats, scoops vanilla protein powder, flax seeds, cinnamon (divided in half ), egg whites, smart balance omega plus, water

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit