239739 baked tilapia with alfredo sauce Recipes

fresh tilapia, soy sauce, minced garlic, chilli, finely chopped, juice of 1 lemon, thai sweet chilli sauce, chopped coriander

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

olive oil, yellow onion, halved and sliced, red bell pepper, chopped, balsamic vinegar, salt and pepper to taste, tilapia fillets, olive oil, crumbled blue cheese, mixed salad greens

olive oil, tilapia, diced tomatoes with green chile peppers, lime, juiced, minced fresh cilantro, lime, thinly sliced

tilapia, fresh lemon juice, ground coriander, dried parsley, roma (plum ) tomato, diced

saltine crackers, crushed to crumbs, dried parsley, fresh ground black pepper, unsalted butter, melted, parmesan cheese or 2 tbsp asiago cheese, grated, tilapia fillets

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (or eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, tyson oven roasted diced chicken breasts, franks redhot buffalo wing sauce, mushrooms, black olives, sliced, sweet onion, minced, cilantro, chopped

tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper

salt, paprika, onion powder, dry mustard, garlic clove, minced, pepper, cumin, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, tilapia fillets, breadcrumbs, scallions, sliced, fresh parsley, chopped, olive oil, lemon wedge

fettuccine pasta, cooked and drained, alfredo sauce, prepared pesto sauce, grated parmesan cheese

roasted red pepper alfredo sauce (classico brand, 1 can, 15 oz), chunky garden vegetable spaghetti sauce (ragu brand, 1 can, 1 lb 10 oz), minced garlic, crushed red pepper flakes (optional), oil, penne pasta (i use ronzoni s smart taste penne, it is high in fiber and calcium. however, you can use whichever b), salt and pepper

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

olive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)