Directions:
- Preheat oven to 400°F Lightly coat a rimmed baking sheet with cooking spray.
- Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set one tilapia fillet over pair of prosciutto slices.
- Season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
- Spoon a quarter of the diced red pepper over each fillet and spread it evenly.
- Starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. Poke a toothpick through the center of each roll to help it hold together.
- Bake 20 to 25 minutes, or until the flesh feels firm and flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 68.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 19.54mg | 1% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 15.3mg | 85% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 20.5mg | 1% | |
| Potassium | 145.8mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.89g | 7% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 5.95g | 11% | |
| Vitamin C | 61.7mg | 98% | |
| Iron | 16mg | 85% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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