132878 baked tilapia iowa cajun style Recipes

unbleached flour, cajun seasoning, to taste (i like the spices used in cajun style oven fries or any good homemade cajun spice mix), paprika, skinless chicken breasts, pounded to about 1/3-inch, salt and pepper, olive oil, chicken stock, fresh lemon juice, capers, drained, fresh parsley (to garnish )

hamburger (i use lean), dark red kidney beans, flavored chili beans, rotel mild diced tomatoes and green chilies, crushed tomatoes, frozen vegetables , i use kroger mirepoix cajun style blend (frozen chopped onion, celery, green peppers, if you can tsp find this mix then use 4 oz chop onion, 5 ), water, salt, pepper, garlic powder, onion powder, cumin, chili powder, bay leaf, sugar

olive oil, dry shallots, peeled and diced, celery, stalk diced, carrots , pared and diced, garlic cloves, smashed and chopped, dried navy beans (soaked in cold water for 8 hours), cajun seasoning (bean seasoning ), cayenne pepper, sage, thyme, oregano, salt, black pepper

head jerk turkey, sliced 1/4-inch thick, diced small, head 3 pepper colby jack cheese, shredded, green onions, finely chopped, wonton wrappers, head savory remoulade cajun style mayonnaise (optional)

olive oil, tilapia, diced tomatoes with green chile peppers, lime, juiced, minced fresh cilantro, lime, thinly sliced

tilapia, fresh lemon juice, ground coriander, dried parsley, roma (plum ) tomato, diced

saltine crackers, crushed to crumbs, dried parsley, fresh ground black pepper, unsalted butter, melted, parmesan cheese or 2 tbsp asiago cheese, grated, tilapia fillets

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper

salt, paprika, onion powder, dry mustard, garlic clove, minced, pepper, cumin, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, tilapia fillets, breadcrumbs, scallions, sliced, fresh parsley, chopped, olive oil, lemon wedge

tilapia fillet (4 small fillets), lime, kosher salt, black pepper, fresh corn kernels, buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, cream cheese, softened, mayonnaise, lime juice, red chili sauce (such as sriracha), parmesan cheese, red pepper, diced, green onion, chopped, reynolds wrap foil (non -stick)

olive oil, tilapia fillets, freshly diced tomatoes, diced green chilies, lime , juice of (approx. 3tsp.), minced fresh cilantro (parsley works too), salt and pepper

tilapia fillets, vidalia onions or 3 large other sweet onion, sliced 1/4-inch thick, tomatoes, sliced 1/4-inch thick, kalamata olives, chopped, fresh basil, chopped or 2 tbsp dried basil, garlic cloves, chopped, olive oil, fresh ground black pepper

chicken wings, spicy barbecue sauce, red cayenne pepper, salt, black pepper, garlic flakes, minced, onion flakes, minced, worcestershire sauce, jalapeno sauce, tabasco sauce, cajun spices

bacon, uncooked rice, water, tomato juice, stewed tomatoes, chopped onion, salt, celery salt, cajun spices (more or less to taste) or 1 tsp dry rub seasonings (more or less to taste), worcestershire sauce, tabasco sauce (more or less to taste), bacon drippings or 2 tbsp butter, cut into pieces, black-eyed peas, undrained, parsley

frozen boneless skinless chicken breasts, chopped onion, uncooked long-grain rice, frozen black-eyed peas, recipe-ready cajun-style stewed tomatoes, chopped fresh parsley

lean ground beef, cooked and drained, bacon , cooked crisp, onion, finely chopped, catsup, barbecue sauce (mesquite or cajun style), dark red kidney beans, drained, pork & beans, drained, california large lima beans, salt, pepper, prepared mustard, molasses, chili powder

olive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)