317 baked soup fat Recipes

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

whole garlic heads, bacon slices, diced, diced onion, diced carrot, garlic cloves, minced, diced baking potato (about 2 lb), low-salt chicken broth, salt, pepper, bay leaf, low-fat milk, chopped fresh parsley

cream of chicken soup (can use low fat ), water, grain white rice, onion powder, ground black pepper , to taste, vegetables (your choice, can use fresh or frozen ), boneless skinless chicken breasts , halves, cheddar cheese, shredded

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

cooked cubed chicken breast, frozen hash brown patties, mild to hot enchilada sauce, southwest pepper jack soup, fire roasted diced green chilis, fat free jalapeno refried beans, sliced fresh mozzerella cheese, shredded sharp cheddar cheese, half cup finely shredded mexican blend cheese, vegetable oil, chopped onion

frozen pierogi , partially thaw, mini mrs. tsp s rogies work best, cooked diced ham, frozen chopped broccoli, thawed, minced onions, condensed cheddar cheese soup, reduced-fat sour cream, milk, mustard, salt and pepper

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

whole garlic heads, bacon slices, diced, diced onion, diced carrot, garlic cloves, minced, diced baking potato (about 2 lb), low-salt chicken broth, salt, pepper, bay leaf, low-fat milk, chopped fresh parsley

olive oil, sliced leek or onion, sliced celery, diced peeled baking potato (about 3/4 lb), water, diced zucchini, salt, black pepper, vegetable broth, trimmed arugula (about 4 oz), torn spinach, reduced-fat milk, sherry

egg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

unsalted butter, leeks (white and pale green portion chopped), baking potatoes, peeled and chopped, nettles (loosely packed), fat-free half-and-half, salt & freshly ground black pepper (to taste), chives (chopped )

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

russet potatoes peeled and cubed, butter, half and half, sour cream (do not use non-fat), salt and peper to taste, bacon cooked crisp and crumbled, fresh chives minced

butter, chopped fennel bulb (about 2 small bulbs), sliced leek (about 2 large), cubed peeled baking potato, water, salt, fennel seeds, black pepper, fat-free , less-sodium chicken broth, fennel fronds (optional)

shirataki noodles, fat-free cream of mushroom soup, tuna, drained, peas or 2/3 cup frozen vegetables, pepper, onion powder, salt (optional)