Roasted Garlic Potato Soup Recipe

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Roasted Garlic Potato Soup
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  1. Remove white papery skin from each garlic head (do not peel or separate cloves).
  2. Wrap each head separately in aluminum foil.
  3. Bake at 350° for 1 hour; let cool for 10 minutes.
  4. Separate cloves, and squeeze to extract 1/4 cup of garlic pulp; discard the skins.
  5. Cook bacon in a large saucepan over medium-high heat until crisp. Add onion, carrot, and minced garlic, and sauté 5 minutes.
  6. Add potato, broth, salt, pepper, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender; remove bay leaf.
  7. Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth.
  8. Return purée to pan; stir in milk, and cook over low heat until thoroughly heated.
  9. Remove from heat, and stir in chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.9 Kcal (1411 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 15.29mg 5%
Sodium 1016.91mg 42%
Potassium 324.02mg 7%
Total Carbs 52.88g 18%
Sugars 6.34g 25%
Dietary Fiber 6.56g 26%
Protein 11.35g 23%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 54.31 Kcal (227 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 14%
Cholesterol 2.47mg 5%
Sodium 163.94mg 42%
Potassium 52.24mg 7%
Total Carbs 8.53g 18%
Sugars 1.02g 25%
Dietary Fiber 1.06g 26%
Protein 1.83g 23%
Vitamin C 1.8mg 19%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 29.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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