2118 baked skim milk Recipes

all-purpose flour, salt, divided, baking powder, skim milk, divided, eggs, divided, water, onion, chopped fine, turkey ham, diced (about 4 oz), all-purpose flour, black pepper, gruyere cheese, shredded (3 oz)

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

all-purpose flour, baking powder, egg whites, skim milk, sugar substitute, vanilla extract, nonfat fruit yogurt, salt

eggs, skim milk or soy milk, maple syrup, vanilla, ground nutmeg

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

whole wheat macaroni, zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center, reduced-fat cheddar cheese, grated, non-fat powdered milk, cornstarch, dry mustard, skim milk, egg substitute (1 cup minus 2 tbsp), salt, fresh ground black pepper

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

eggs, skim milk, green onions, frozen spinach, thawed, sliced fresh mushrooms, sweet italian sausage, browned, shredded cheese, your choice, i use hot pepper

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

whole wheat flour, sugar, skim milk, walnuts, oatmeal, frozen blueberries, frozen blackberries

macaroni, cooked, margarine, skim milk, parsley, pepper, bread crumbs, onion, chopped, flour, dill weed, garlic powder, low fat cottage cheese, paprika

pasta, onion, chopped, skim milk, cornflour, frozen peas , defrosted, tuna in brine, drained and flaked, reduced-fat cheddar cheese, grated, parmesan cheese, grated, dried breadcrumbs, tomatoes, halved, salt & freshly ground black pepper

corn tortillas, monterey jack cheese, grated, eggs, beaten, skim milk, jalapeno pepper, chopped, chili powder, dry mustard, olive oil, garlic clove, minced, tomato sauce, ground cumin, tomato , cut into 8 slices, onion, chopped, onion, chopped, parsley sprig, optional garnish (optional)

rolled oats (not instant ), baking powder, salt, skim milk, egg beaters 99% egg substitute, unsweetened applesauce, sugar, vanilla extract, ground cinnamon, frozen blueberries, fat free cream cheese

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

sugar, cocoa, skim milk, butter, peanut butter, vanilla, oatmeal