Maple Baked Custard Recipe

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Maple Baked Custard
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Ingredients:

  • 2 eggs
  • 1 cup skim milk
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1/8 tsp ground nutmeg

Directions:

  1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
  2. Pour into 3 glass custard cups. Sprinkle with nutmeg.
  3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
  4. Bring the water to a rolling boil.
  5. Remove pan from heat and let sit for 15 minutes without lifting the lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.84 Kcal (1356 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 332.3mg 111%
Sodium 258.43mg 11%
Potassium 620.37mg 13%
Total Carbs 40.44g 13%
Sugars 39.9g 160%
Dietary Fiber 0.06g 0%
Protein 18.87g 38%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 594.7mg 59%
Amount Per 100 g
Calories 85.81 Kcal (359 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 14%
Cholesterol 88.05mg 111%
Sodium 68.48mg 11%
Potassium 164.39mg 13%
Total Carbs 10.72g 13%
Sugars 10.57g 160%
Dietary Fiber 0.02g 0%
Protein 5g 38%
Vitamin C 0.7mg 4%
Iron 0.5mg 10%
Calcium 157.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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