306971 baked ham cheese omelete fat carb Recipes

eggs, olive oil, sharp cheddar cheese, deli ham, spinach leaves

mashed potatoes (it s easier to use instant potatoes, and to make them with chicken broth instead of milk to cut calo), prepared mustard (optional), low fat cottage cheese, cooked ham, cubed, low-fat cheddar cheese, crumbled (or just get some of the pre-grated in a package. again, easier.)

swiss cheese, grated (10 oz), butter, pepper, heavy cream, eggs, lightly beaten

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

flour, salt, ham, chopped, milk, baking powder, cheese, shredded, eggs, vegetable oil

baking potatoes, cubed deli ham, chopped sweet onion, chopped celery, chopped sweet red pepper, olive oil, reduced-fat cream cheese, cream-style cottage cheese, salt, pepper, shredded sharp cheddar cheese, shredded swiss cheese, milk, shredded parmesan cheese, minced fresh basil

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

ham, cubed, broccoli florets, bow tie pasta, cooked, colby-monterey jack cheese, whole milk, evaporated milk, velveeta cheese, extra-sharp cheddar cheese, divided, eggs, beaten, sugar, pepper, dry mustard

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

grated swiss cheese, butter, cut in small pieces, whipping cream, eggs, lightly beaten, salt and pepper, green onions, finely chopped (optional), grated cheese

whole wheat bread, toasted, baked ham (thin slices) or 8 slices roasted turkey (thin slices), fresh tomatoes (thin slices), olive oil, margarine, mayonnaise or 1 cup miracle whip, dry mustard, celery seed, salt or 1 tsp substitute, horseradish cream , spread, margarine, flour, milk, any kind, salt, american cheese or 8 slices velveeta cheese, chopped, pepper , if desired

shredded cheddar cheese, shredded pepper jack cheese, eggs, sour cream, cottage cheese, dry mustard

sugar, ground cinnamon, red apple, cored and thinly sliced, lemon juice, pumpernickel bread, honey mustard, romaine lettuce leaf, honey-baked ham, sliced, brie cheese, sliced

water, frozen black-eyed peas, bay leaf, orange-baked ham, cubed (about 1/3 cup), diced celery, diced sweet red pepper, minced green onions, chopped fresh parsley, chopped fresh oregano, minced garlic, vinegar, water, hot sauce, vegetable oil, ground red pepper, freshly ground black pepper

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper