Ham and Black-Eyed Pea Salad with Orange-Baked Ham Recipe

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Ham and Black-Eyed Pea Salad with Orange-Baked Ham
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  1. Bring 2 cups water to a boil in a medium saucepan; add peas and bay leaf. Cover, reduce heat, and simmer 30 minutes. Drain. Remove and discard bay leaf. Combine peas, Orange-Baked Ham, and next 6 ingredients in a bowl.
  2. Combine vinegar and remaining ingredients in a small bowl. Stir with a wire whisk until blended. Pour over vegetable mixture; toss gently. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.86 Kcal (1218 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 6.6mg 2%
Sodium 177.7mg 7%
Potassium 167.37mg 4%
Total Carbs 19.17g 6%
Sugars 11.75g 47%
Dietary Fiber 2.99g 12%
Protein 1.54g 3%
Vitamin C 35.1mg 58%
Iron 0.8mg 4%
Calcium 67mg 7%
Amount Per 100 g
Calories 47.35 Kcal (198 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 8%
Cholesterol 1.07mg 2%
Sodium 28.93mg 7%
Potassium 27.25mg 4%
Total Carbs 3.12g 6%
Sugars 1.91g 47%
Dietary Fiber 0.49g 12%
Protein 0.25g 3%
Vitamin C 5.7mg 58%
Iron 0.1mg 4%
Calcium 10.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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