Baked Swiss Cheese Omelet Recipe

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Baked Swiss Cheese Omelet
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Ingredients:

Directions:

  1. Set oven to 325 degrees (place the oven rack to second-lowest position).
  2. Butter a 13 x 9-inch baking dish.
  3. In a medium bowl whisk the eggs with salt and pepper.
  4. Spread the grated Swiss cheese evenly over the bottom of the baking dish.
  5. Dot with pieces of butter.
  6. Drizzle 1/2 cup whipping cream over the cheese (it doesn't have to cover the cheese completely).
  7. Sprinkle the chopped green onions over (if using).
  8. Pour the eggs over.
  9. Then drizzle the remaining cream over the eggs (the cream will seep into the eggs).
  10. Bake uncovered for about 30 minutes.
  11. Remove from oven and sprinkle with grated cheese, return to oven and bake until the eggs are set, about 15-20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.95 Kcal (1582 kJ)
Calories from fat 277.7 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 322.96mg 108%
Sodium 195.09mg 8%
Potassium 150.22mg 3%
Total Carbs 3.77g 1%
Sugars 0.65g 3%
Dietary Fiber 0.06g 0%
Protein 22.35g 45%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 442.1mg 44%
Amount Per 100 g
Calories 268.83 Kcal (1126 kJ)
Calories from fat 197.52 Kcal
% Daily Value*
Total Fat 21.95g 47%
Cholesterol 229.71mg 108%
Sodium 138.76mg 8%
Potassium 106.85mg 3%
Total Carbs 2.68g 1%
Sugars 0.46g 3%
Dietary Fiber 0.04g 0%
Protein 15.89g 45%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 314.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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