188014 baked fish and thai vegetable parcels Recipes

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

onion, cut in thin wedges, minced garlic, minced ginger, red curry paste, vegetable stock (if not vegetarian chicken stock can also be used, which i find adds another layer of flavour), kaffir lime leaves, sweet potatoes, diced, pumpkin, diced, baby corn, cut into thirds (or quarters ), zucchini (or 1/2 and 1/2 of each!) or 1 eggplant, diced (or 1/2 and 1/2 of each!), green beans, chopped, button mushrooms, sliced, bamboo shoots (optional), pepper

cubed fish, cubed vegetables, yogurt, tandoori paste, pita bread or 2 flat bread, mango chutney

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

white fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

cod fish fillet, butter or 2 tbsp margarine, onion, finely chopped, green pepper, finely chopped, flour, brown sugar, dried marjoram, dried thyme, diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand), salt and pepper

fish fillet, butter, lime juice, salt and pepper (to taste), dried tarragon, chives, paprika, lime , wedged

fish fillets, pepper, egg white, salt (optional), mayonnaise, dill weed, onion juice or 1 tsp onion, grated, fresh dill, lemon wedge, for garnish (optional)

fish fillets, thawed (thicker fillets like cod), tomato (cut into 8 thin slices), italian dressing , zesty style, feta cheese, crumbled, olive, sliced (green or black )

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

butter, fresh breadcrumbs, garlic cloves, crushed or 1/2 tsp garlic salt, white fish fillets, blue cod is nice, orange , juice and rind of, grated, salt , to taste, pepper , to taste

fish (haddock, cod or tilapia), butter, old bay seasoning (to taste), garlic salt (to taste)

olive oil, red snapper or other firm fish, sliced leeks, sliced red pepper, salt and pepper, white wine

fresh or frozen fish fillets, sliced celery, sliced green onion, chopped green peppers or 1/3 cup sweet red pepper, water, dried tarragon, crushed, chicken broth, quick-cooking white rice, grated parmesan cheese

butter, melted, dijon mustard, fresh lemon juice, chopped fresh dill, plain dried breadcrumbs, cayenne pepper, catfish or other white fish fillets, cut into 3- by 3/4-inch strips, lemon wedges

margarine, chopped mushroom, lemon juice, garlic, minced, salt, pepper, fish fillets, chopped scallion, dry vermouth or 1/4 cup other wine, chopped fresh parsley (optional)

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)