Directions:
- Preheat oven to 375 degrees. On a large piece of foil, drizzle olive oil and top with fish fillets. Top with leeks and red pepper. Season with dried tarragon, salt and pepper. Splash fish with 3-4 tablespoons wine. Fold foil up into a package and place on baking sheet. Bake for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.58 Kcal (1258 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 144.89mg | 6% | |
| Potassium | 997.64mg | 21% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 46.46g | 93% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 27% | |
| Sodium | 53.61mg | 6% | |
| Potassium | 369.15mg | 21% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.19g | 93% | |
| Vitamin C | 13.5mg | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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