188014 baked fish and thai vegetable parcels Recipes

soy sauce, light, lemon juice, cornflour, sweet chili sauce, garlic clove, large, peeled and chopped, coriander, chopped (optional), carrot , medium, green beans or 150 g asparagus, approximately, fish fillets (cod, tarakihi, gurnard, snapper or salmon)

lingcod, fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.) or 1 lb coley fish fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.), thai fish sauce, red curry paste, kaffir lime leaf, shredded very finely (or zest of 1 lime), chopped fresh coriander, using leaves and stalks (cilantro), egg, palm sugar or 1 tsp muscovado sugar, salt, fresh green beans, sliced thinly into rounds, peanut oil or 5 fl oz sunflower oil, white wine vinegar, caster sugar (white ), water, thai fish sauce, cucumbers, diced very finely, carrot, diced very finely, onion, diced very finely, red bird s eye chilies, sliced thinly

fresh lime juice, chopped lemongrass, fish sauce, vegetable oil, fresh ginger, peeled and sliced, brown sugar, garlic, peeled and crushed, thai chiles, seeded and sliced (may substitute 1 serrano chile, seeded and sliced)

oil, garlic, crushed, roasted red chili paste, peanut satay sauce, brown sugar, fish sauce, chopped assorted fresh vegetables

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

cooking oil, onion, sliced thin, thai green curry paste, canned unsweetened coconut milk (1 15-oz can), canned low sodium chicken broth or 1 cup homemade chicken stock or 1 cup vegetarian stock, soy sauce, brown sugar, salt (optional), drained canned bamboo shoot, halved, boiling potato, peeled and cut into 1/2-inch cubes , i cube mine smaller then 1/2 inch, broccoli, thick stems removed, tops cut into small florets (1 quart), tomato, chopped, chopped carrot (optional), lime juice, sliced basil leaves (i use fresh thai basil)

chopped onion, vegetable oil, diced eggplants (1-inch cubes ), diced sweet potatoes (1-inch cubes ), thai curry paste (see the recipe i posted), unsweetened pineapple juice, water, salt, cauliflower florets, cut green beans (1 1/2 inch pieces), chopped red bell pepper, tomato, diced, fresh lime juice or 3 tbsp lemon juice, chopped fresh cilantro or 2 tbsp basil, cooked rice, fresh basil or 3 -5 sprigs cilantro, chopped peanuts (optional)

oil , peanut, onion, sweet, thinly sliced, garlic cloves, finely chopped, carrot, large, sweet, cut into thin sticks, zucchini , cut into thin strips, green beans, cut in thirds, pepper, sweet red, cut into thin sticks, stock , vegetable, milk , coconut, soya sauce , thai, curry paste, red, rice noodles, wide, bean sprouts, cilantro, fresh, chopped

sliced shallots (about 1 3/4 oz), garlic cloves, chopped peeled fresh ginger, jalapeno chili, seeded, quartered, vegetable oil, fish stock or bottle clam juice, water, fresh lime juice, minced fresh lemongrass or 1 tbsp grated lemon peel, whole star anise, grated peeled carrots, mung bean sprouts, fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups), chopped tomatoes, green onions, cut diagonally into 1-inch lengths, assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips, cilantro leaves

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

baking mix (can use watermelon s low fat bisquick substitute.), milk, vegetable oil, egg (optional)

vegetable oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped portobello , cremini, or button mushrooms, garlic cloves, chopped, dried basil, salt, black pepper, stewed tomatoes, undrained and chopped, tomato sauce, torn spinach (about 1/2 lb), hot cooked ziti (about 2 1/4 cups uncooked short tube-shaped pasta), part-skim ricotta cheese, grated fresh parmesan cheese

whole white fish, cleaned (descale but leave head and tail on for presentation), fresh cilantro (to taste and for serving presentation), fresh basil (to taste and for serving presentation), lemons (1 sliced for baking, 1 wedged for serving-if you want), aluminum foil or banana leaf, oyster sauce, soy sauce, garlic cloves, minced, fresh ginger, minced (more if you like the taste ), fish sauce, brown sugar, black pepper, lime juice or 1 tbsp lemon juice, red chili peppers, sliced or 2 tsp thai chili-garlic sauce, depending on how spicy you like it

garlic cloves, coarsely chopped, chopped cilantro, asian fish sauce, vegetable oil, hoisin sauce, ground coriander, kosher salt, fresh ground white pepper, whole chicken legs (split , or 8 drumsticks and 8 thighs, about 5 lb total), thai sweet chili sauce , for serving

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

chicken stock cube, green beans, trimmed and cut into pieces, spring onions, sliced, red chile, trimmed and sliced, baby corn, halved, garlic, minced, salt and pepper, wide rice noodles, baby spinach, shredded, coriander, coarsely chopped, cod fish fillets, flour , for dusting, vegetable oil, lime

good size carrots, peeled and coarsely chopped, pumpkin (or 1 butternut squash), skinned and coarsely chopped, onion, chopped, peanut oil, garlic, minced (or equivalent from a jar), fish sauce, vegetable stock, coconut cream, good handful (about a cup after chopping ) fresh coriander (cilantro), chopped, salt and pepper to taste, substitute rice bran oil for nut allergies, soy sauce if you can tsp get fish sauce