Directions:
- Stir ingredients until blended.
- Pour into center of hot greased waffle iron and close lid.
- Bake about 5 minutes or until steaming stops. Carefully remove waffle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 13% | |
| Sodium | 249.69mg | 10% | |
| Potassium | 195.94mg | 4% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 18% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 13% | |
| Sodium | 229.53mg | 10% | |
| Potassium | 180.12mg | 4% | |
| Total Carbs | 21.5g | 8% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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