188014 baked fish and thai vegetable parcels Recipes

vegetable oil (25ml), onions, chopped (500ml), gingerroot, chopped (25ml), garlic, chopped (25ml), thai red curry paste (10ml), japanese eggplants, sliced 1/2 inch thick (500ml), zucchini, sliced 1/2 inch thick (500ml), brown button mushrooms, sliced (500ml), coconut milk, chicken stock (500ml) or 1 cup fish stock (500ml), lime juice (25ml), lime rind, grated (25ml), fish sauce (25ml), sugar (5ml), coriander (50ml) or 1/4 cup mint, chopped (50ml)

fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed

fish fillets, such as striped bass, turbot, grouper, skin on, kosher salt , to taste, fresh lemon juice, extra virgin olive oil, divided, baking potato, peeled and cut into 1/8 inch slices, vidalia onions, finely chopped (or other sweet onion), crumbled saffron thread, divided, sweet paprika, divided (preferably spanish smoked), minced fresh parsley

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

baking potatoes, baked and scooped out, vegetable oil, grated parmesan cheese, salt, garlic powder, paprika, pepper, shredded cheddare cheese, sour cream (optional), green onions, sliced or dried chives, bacos

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

olive oil, red onion, sliced, red curry paste (or to taste), carrots , cut into strips, baby corn, snow peas, trimmed and cut in half, asian mushroom (optional), red capsicum, sliced, coriander leaves, lime juice, red snapper fillets (or similar fish), salt and pepper (optional)

chili powder, curry powder, ground coriander, ground cumin, mustard powder, salt, sugar, salmon fillets with skin, rice vinegar, soy sauce, oriental sesame oil, chopped fresh cilantro, chopped peeled fresh ginger, sugar, butter, basmati rice, water, canned unsweetened coconut milk, vegetable oil, thai vegetables

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese

fish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk

vegetable oil, onion (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), portabella mushrooms or 1 1/2 cups cremini mushrooms (chopped) or 1 1/2 cups button mushrooms (chopped), garlic cloves, chopped, dried basil, salt, black pepper, stewed tomatoes, undrained and chopped, tomato sauce, spinach (about 1/2 lb), ziti pasta, part-skim ricotta cheese, parmesan cheese (grated )