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Baked Ziti With Vegetables and Mushrooms Recipe

Baked Ziti With Vegetables and Mushrooms Recipe

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Baked Ziti With Vegetables and Mushrooms

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup onion (chopped )
1 cup green bell pepper (chopped )
1 cup red bell pepper (chopped )
1 1/2 cups portabella mushrooms
4 garlic cloves, chopped
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1 (14 1/2 oz) can stewed tomatoes, undrained and chopped
1 (8 oz) can tomato sauce
7 cups spinach (about 1/2 lb)
2 1/4 cups ziti pasta
cooking spray
1 cup part-skim ricotta cheese
1/4 cup parmesan cheese (grated )

Directions:

Preheat oven to 375°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers, and sauté 5 minutes. Add mushrooms and garlic; sauté 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.
Cover and bake at 375° for 20 minutes. Uncover; sprinkle with Parmesan. Bake an additional 5 minutes or until lightly browned.
Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight. Let stand 30 minutes at room temperature, and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.89 Kcal (703 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	12.28mg	4%
Sodium	315.2mg	13%
Potassium	357.52mg	8%
Total Carbs	9.03g	3%
Sugars	3.57g	14%
Dietary Fiber	1.87g	7%
Protein	6.07g	12%
Vitamin C	57.3mg	95%
Vitamin A	1.2mg	39%
Iron	21.1mg	117%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	72.13 Kcal (302 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Cholesterol	5.28mg	4%
Sodium	135.42mg	13%
Potassium	153.6mg	8%
Total Carbs	3.88g	3%
Sugars	1.53g	14%
Dietary Fiber	0.8g	7%
Protein	2.61g	12%
Vitamin C	24.6mg	95%
Vitamin A	0.5mg	39%
Iron	9.1mg	117%
Calcium	67.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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