93 baked egg cups parmesan Recipes

baby spinach or 1 package of frozen chopped spinach., olive oil, onion-chopped well, garlic cloves chopped, quinoa-this is 1 cup uncooked, eggs, gruyere , swiss or cheddar cheese-you decide, fresh chopped sage, grated parmesan cheese -about 1/4 cup, extra: 1 bullion cube-either chicken or beef depending on what you are having as the main course., tomato

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

all-purpose flour, baking powder, ground cayenne pepper or 1/2 tsp ground black pepper, firm feta cheese , chopped into smallish cubes (75 g), asiago cheese or 1/4 cup parmesan cheese, finely grated, eggs, milk, olive oil or 1/4 cup canola oil or 1/4 cup vegetable oil, fresh spinach leaves , can use baby spinach leaves (200 g), sun-dried tomato, chopped

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

flour, sugar, salt, baking powder, baking soda, raisins (or 1 cup of parmesan and a handful of chives, or 1 cup of nuts... you get the idea), vegetable oil, sour cream (whole or fat-free, but guess which 1 works best!!!), egg

butter, onion, chopped, fresh minced garlic, fresh spinach (cleaned, stemmed and cut into strips), seasoning salt (to taste) or 2 tsp white salt, grated mozzarella cheese, divided, paprika, black pepper, nutmeg, eggs, table cream or 1/4 cup half-and-half cream, cayenne pepper (optional), grated parmesan cheese (or to taste)

unsalted butter, chopped yellow onion, chopped green bell pepper, chopped red bell pepper, salt, fresh ground black pepper, minced garlic, minced fresh parsley leaves, canadian bacon or 6 oz baked ham, trimmed and diced, links smoked sausage or 6 oz hot smoked sausage, chopped, eggs, whole milk, heavy cream, stale french bread or 8 cups italian bread, cubed, grated gouda cheese (about 2 cups) or 8 oz fontina cheese (about 2 cups), fine dry breadcrumb, freshly grated parmesan cheese, melted unsalted butter

average zucchini, whole milk or 1 cup 1% low-fat milk, egg, fat free egg substitute, flour, grated reduced-fat monterey jack cheese, grated reduced-fat sharp cheddar cheese, italian herb seasoning, fresh ground pepper, tomato sauce (no salt added if available), grated parmesan cheese (optional)

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

butter, flour, milk, egg, beaten, parmesan cheese, cheddar cheese or 1/2 cup colby cheese, shredded, cream (optional), turkey, sliced, baked ham, sliced, bacon , fried crisp, tomatoes (optional), worcestershire sauce, pepper

zucchini, diced (about 3 cups total ), club cracker crumbs, butter, eggs, onion, grated, low-fat milk, shredded cheddar cheese, salt, pepper, grated parmesan cheese

baked corn tortilla chips, finely crushed yields 1/2 cup, milk, cotija cheese or 1/3 cup parmesan cheese, grated, fresh cilantro, chopped, scallion, chopped, egg, lean ground beef, ketchup, molasses, chipotle chiles in adobo , plus, adobo sauce , from can, lime juice

white whole wheat flour (120g. original recipe called for whole grain spelt flour but i ran out- turn), barley flour (120g), baking powder, baking soda, salt, chopped fresh rosemary, to taste (originally 1 tsp dried thyme ), eggs (100g without shell ), buttermilk (365g. i only had 336g, but i would use this amt again because muffins were really as moist as they cup), olive oil (52g. extra virgin for flavour! yum!), honey (40g), grated parmesan cheese , strong tasting parmesan is best (12g. originally 1/4 cup or 24g grated romano)

bagel, sliced in halves, cooked spinach, grated romano cheese or 1 tbsp parmesan cheese, eggs, grated mozzarella cheese or 1/4 cup cheddar cheese or 1/4 cup havarti cheese, salt and pepper

cooked rice, oil, eggs, milk, parmesan cheese, grated, oregano, basil, flour, baking powder, salt, cooked ham or 1/2 cup cooked chicken or 1/2 cup cooked turkey, chopped, green onions or 1/8 cup chives, grated orange cheddar cheese

all-purpose flour, parmesan cheese, grated, granulated sugar, baking powder, fresh rosemary, chopped, egg, evaporated milk (carnation), canola oil or 1/4 cup vegetable oil, olive, chopped, grated parmesan cheese

refrigerated buttermilk biscuits (pillsbury is good for this ), ground beef, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), jalapeno pepper, seeded and finely chopped (optional), eggs, lightly beaten, frozen chopped spinach (thawed and squeezed dry ), sliced mushrooms, drained, crumbled feta cheese or 1 cup shredded monterey jack cheese, grated parmesan cheese, seasoning salt or white salt, black pepper, melted butter, grated parmesan cheese

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal