44 baked chicken and veggies Recipes

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

broiler/fryer chicken (3 to 3-1/2 lb), canola oil, salt, pepper, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, baking potatoes , cut into 1-1/2-inch pieces, onions, cut into wedges, butter, melted, minced fresh thyme or 1 tsp dried thyme

onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

olive oil, butter, parsley, onion, chopped, garlic clove, pressed or minced, potatoes, baked , then chunked (baking size), broccoli floret, chopped, broth , veggie or 6 cups chicken, milk, chickpea flour (all purpose is fine if you cannot find), velveeta cheese , chunked or 1 cup cheddar cheese, shredded

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

mashed hot potato, shredded cheddar cheese, french fried onions, cubed cooked chicken, pkge .(10oz) frozen veggies ( any you really want-i use mixed veggies), condensed cream of chicken soup, milk, ground mustard, garlic powder, salt and pepper to taste

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)

fresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

flour tortillas, cooked chicken, chopped, onion, dices, celery, diced, corn kernel, frozen, tomato, seeded and chopped, zucchini, diced, red bell pepper, seeded and diced, condensed cream soup, white cheddar cheese, pre-shredded, green chili salsa , from the jar, chili powder or 2 tsp taco seasoning, salt, pepper

asparagus spears , cut as desired ( i diagonally sliced about 1 1/2 inch lengths, but will make bigger next time), rice (raw ), fresh red bell peppers ( i used jarred roasted red peppers), parmesan, water, chicken broth (or veggie, or beef, or...), salt, butter, onion, chopped, garlic, chopped

red potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

pillsbury multi-grain crescent rolls, spaghetti sauce (ragu = 2 servings of veggies!), light mozzarella cheese, shredded and divided, light cheddar cheese, shredded and divided, tomato, thinly sliced, bell pepper, chopped, raw mushrooms, chicken , baked in lemon juice, diced, spinach , fried in a drop of extra virgin olive oil, oregano, basil, parsley, garlic clove, minced