Delicious Chicken Bake With Potato Crust Recipe

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Delicious Chicken Bake With Potato Crust
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Ingredients:

Directions:

  1. Preheat oven to 375
  2. In a medium bowl combine mashed potatoes, 1/2 cup cheese and 1/2 the can of the french fried onions; mix well
  3. Spoon potato mixture into a greased casserole dish. Spread up sides to make a nice potato shell. ( do not use a long casserole dish)
  4. In a large bowl, combine chicken, mixed veggies, soup, milk and spices
  5. Pour into the shell
  6. Bake uncovered, at 375 for 30 minutes... until nice and bubbly
  7. Top with remaining cheese and french fried onions
  8. Bake, uncovered for 3 or so minutes until nice and brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.33 Kcal (1714 kJ)
Calories from fat 209.57 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 49.48mg 16%
Sodium 966mg 40%
Potassium 465.03mg 10%
Total Carbs 33.95g 11%
Sugars 4.83g 19%
Dietary Fiber 2.6g 10%
Protein 17.31g 35%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 36%
Cholesterol 19.25mg 16%
Sodium 375.73mg 40%
Potassium 180.87mg 10%
Total Carbs 13.2g 11%
Sugars 1.88g 19%
Dietary Fiber 1.01g 10%
Protein 6.73g 35%
Vitamin C 2.3mg 10%
Vitamin A 0.3mg 22%
Iron 0.8mg 12%
Calcium 77.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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