1549 bahamian tropical Recipes

vegetable oil, bacon , cut into 1/4 inch slivers, onion, finely chopped, green bell pepper, stemmed, seeded and finely chopped, garlic cloves, minced, leaves fresh basil leaves, fresh thyme, salt (to taste), fresh ground black pepper (to taste), tomato paste, sugar, water (or more ), grain white rice, fresh lime juice, cooked pigeon peas or 2 cups black-eyed peas or 2 cups kidney beans

grouper fillets, skinless, limes , juice of, salt (or to taste), black pepper, freshly ground, yellow onions, chopped, fresh parsley, finely chopped, fresh thyme, finely chopped, potato, peeled and very thickly sliced (about 2 medium red skinned ), butter, hot chili pepper, finely chopped

guavas, flour, baking powder, salt, sugar, butter, eggs, separated, vanilla, granulated sugar, butter, eggs (or egg whites), rum (or 2 tsp vanilla)

elbow macaroni, cooked & drained, chopped onion, chopped green pepper, chopped celery, cheddar cheese, grated, salt & pepper, evaporated milk

olive oil, chopped sweet onions, bell pepper, chopped (about 1 cup), lean ham, diced, garlic cloves, minced, chopped tomatoes, tomato paste, tomato juice, water (i use broth), bay leaf, barbecue sauce, marjoram, sage, thyme, parsley, oregano, salt, cracked black pepper, cayenne pepper, tenderized ground conch, sherry wine or busha browne s spicy & hot pepper or brandy

conch, finely minced, green pepper, chopped, red pepper, chopped, celery, chopped, onion, finely chopped, egg, slightly beaten, flour (enough to bind batter), baking powder, salt, pepper , bahamian hot sauce (or equal), vegetable oil , as much as needed

all-purpose flour, sugar, baking powder, salt, unsalted butter, low-fat milk, water, whole eggs, vegetable oil, melted butter

freshly squeezed orange juice, freshly squeezed lime juice, light brown sugar, grated fresh ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, minced seeded habanero pepper, skinless, boneless chicken breasts, plain 2% reduced-fat greek yogurt, shallots, thinly sliced, cilantro leaves, finely chopped, garlic clove, finely chopped, zest of 1 lime (about 2 tsp), salt, freshly ground black pepper, canola oil

bacon strips, chopped, onion, chopped, celery rib, chopped, chopped green pepper, pigeon peas, drained, cubed fully cooked ham, tomato paste, fresh thyme sprigs, salt, pepper, water, coconut milk, uncooked brown rice

muffin liners, sweet potato, cinnamon, cardamom, nutmeg, unsalted butter, maple syrup, heavy cream, white sugar, white sugar, all-purpose flour, brown sugar, baking powder, salt, banana chopped, egg, milk, vegetable oil

ripe coconuts, evaporated milk, gin, sugar (optional), ground cinnamon, freshly grated nutmeg

head green cabbage, shredded, head red cabbage, shredded, tomato, chopped, sweet onion, chopped, green pepper, chopped, light mayonnaise, ketchup, mustard, soy sauce, hot sauce, garlic powder, fresh lemon juice , as desired

conch, onion, chopped 1/4 - 1/2 inch, green pepper, chopped 1/4 - 1/2 inch, celery ribs, chopped 1/4 - 1/2 inch, cucumber, chopped 1/4 - 1/2 inch, tomatoes, lime juice, wine vinegar, olive oil (optional), worcestershire sauce, salt, pepper, hot pepper , minced, to taste (scotch bonnet, jamaican hot, fish)

white land crabs or 7 black land crabs, cleaned, segmented, fat removed, vegetable oil or 1 tbsp corn oil, white onions or 1 yellow onion, finely diced, green pepper, seeded and finely diced, dried thyme, salt, fresh ground black pepper, seasoning salt, scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional), tomato paste, water, parboiled long-grain rice or 2 1/2 cups long-grain rice

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)